Is it just me or are you ready for a nice sun kissed glow? I am tired of my wintertime shade of skin. If you are looking for a way to get the springtime glow during the winter blues check this out! 

These bronzing lotion sticks are the answer. These homemade lotion sticks provide extreme moisture for dry winter skin and add a beautiful sun-kissed glow without the harmful rays of the sun. Similar to our moisturizing lotion bars, these lotion sticks melt with the heat of your skin and are mess-free when stored in this convenient container. 

Ingredients: 

• cup beeswax
• ¼ cup shea butter
• 2 tablespoons cocoa butter
• 2 tablespoons grapeseed oil
• 1 teaspoon vitamin E
• 20 drops of your favorite essential oil
  1 teaspoon ground cinnamon, for bronzer (you could also use 1 teaspoon unsweetened cocoa powder) 

Note: This recipe makes approximately four ounces of lotion. I would suggest doubling the recipe because all your girlfriends are going to ask where you...

When the daily stresses of life have you feeling nervous, anxious, frustrated, or overwhelmed, you know that you need to adapt to your environment to find balance and peace again. But adapting is easier said than done, and ADAPTIV Calming blend can help make the process a little bit easier!

 ADAPTIV is designed to help you adjust to the daily challenges of life. It is specifically formulated to help soothe, uplift, calm, relax, and boost your mood. Use ADAPTIV to help take yourself from a restless, indecisive, or overwhelming environment to one of calm, harmony, and control. 

What Does ADAPTIV Mean? 

ADAPTIV is derived from the word “adapt,” because that is exactly what this product is designed to help you do. Feel empowered with a natural solution that helps you feel in control of your environment. 

The ADAPTIV blend contains Lavender, Magnolia, Neroli, Wild Orange, Spearmint, Sweetgum, Rosemary, and Copaiba essential oils. 

Lavender is queen...

Hey ya’ll!! This week has flown by but I didn’t forget about you…Who wants to do some pampering??? 

A warm, luxurious bath is sometimes just what you need at the end of a long or stressful day. You can take your relaxation to the next level by combining essential oils and bath salts. As the salt and oils interact with the warm water, you will get to enjoy the lovely aroma of essential oils as they soothe the body and awaken the senses—making your soak in the tub even more rejuvenating. 

Ingredients: 

• 1 cup Epsom salt
• 10 drops Lavender oil 

Instructions: 

Add Lavender oil to Epsom salt and stir together.
1. Draw a warm bath and add 1⁄4–1⁄2 cup of Epsom salt to the tub. 

2. Soak until you are relaxed and refreshed. 

I hope you find time to pamper yourself.  You deserve it!!  

What are some of your favorite de-stress/ self care ideas?  I would love to hear them in the comments below.  

...

LOVE is in the air!!!!  It’s Valentines weekend ya’ll and I am enjoying showering love on my family.  In celebration of Valentines, I want to give y’all TEN diffuser blends to enjoy with your special someone!! 

Sweet Heart

• 4 drops Lime oil  
• 3 drops Wild Orange oil
• 2 drops Ylang Ylang oil

Love Birds

• 4 drops Clary Sage oil
• 4 drops Jasmine oil

Burning Love

• 3 drops Cinnamon Bark oil
• 2 drops Ylang Ylang oil
• 2 drop Ginger oil

Love Spell

• 3 drops Frankincense oil
• 2 drops Cinnamon Bark oil
• 1 drop Sandalwood oil
• 1 drop Myrrh oil

True Magic

• 3 drops Cinnamon Bark oil
• 3 drops Ylang Ylang oil
• 1 drop Wild Orange oil

Love Yourself

• 3 drops Joy oil
• 3 drops Bergamot oil
• 2 drops Frankincense oil 

To The Heart

• 3 drops Bergamot oil
• 2 drops Ylang Ylang oil
• 1 drop Patchouli oil

Soul Treat

• 4 drops Grapefruit oil
• 2 drops Clove oil
• 2 drops Sandlewood oil 

Candy Heart

• 4 drops Wintergreen oil
• 4 drops Wild Orange oil

Love Birds

• 4 drops Clary...

It’s that time!!!…Essential Oil Shout Out!!!!!  

I want to give a huge shout out to Copaiba Essential Oil! 

Copaiba essential oil is derived from the resin of the copaiba tree, which can grow upwards of more than 100 feet and can be found in tropical South America. Copaiba is widely used in cosmetic products including soaps, creams, lotions, and perfumes. Copaiba has a soothing aroma and it can be applied to the skin to promote a clear, smooth complexion. Taken internally, Copaiba essential oil supports the health of the cardiovascular, immune, digestive, and nervous systems. It also helps support a healthy inflammatory response. Copaiba essential oil can be added directly to the mouth to cleanse and soothe the gums and oral cavity. It’s also a powerful antioxidant that promotes immune health.

Uses

•  Add one to two drops to water, juice, or tea to support the health of the cardiovascular, immune, digestive, nervous, and respiratory system.
•  ...

Hey guys!!!!  This week I want to focus on our immune system.  With the rise in COVID and a heavier than normal cold and flu season this is the topic we need right now!!

When we talk about the immune system, we are actually talking about a complicated network of organs and cells. Several organs and cells make up the immune system, including your lymph nodes, spleen, bone marrow, lymphocytes (white blood cells known as B- and T-cells), the thymus, and leukocytes (another type of white blood cell). Each piece works together to defend and protect the body.

The Immune Support Kit
To keep each element of your immune system on track, doTERRA offers an Immune Support Kit.  Along with the probiotic supplement PB Assist®+, this kit includes all of the most popular doTERRA essential oils known to help protect your body from environmental and other threats.

•  doTERRA Breathe® (5 mL): Add it directly to a diffuser or apply it to your chest to help minimize the...

We had SNOW this past weekend!!!!  I love snow!  

Watching how beautifully is falls while my kids play in it is one of my most favorite things about Winter.  In honor of this weekends past snow I wanted to give y’all some amazing diffuser blends to help make your home all warm and snuggly during this snowy weather.   

Freshly Fallen Snow

• 3 drops White Fir oil
• 2 drops Cardamom oil
• 1 drop Clove oil

Frosted Forest

• 3 drops White Fir oil
• 2 drops Cypress oil
• 1 drop Cedarwood oil

Long Winter’s Nap

• 1 drop Cassia oil
• 2 drops Cedarwood oil
• 2 drops Wild Orange oil

By the Fire

• 2 drops Wild Orange oil
• 2 drops Frankincense oil
• 2 drops Cinnamon Bark oil

Warm & Cozy

• 2 drops Cinnamon Bark oil
• 2 drops Wild Orange oil
• 2 drops Clove oil

Stay Inside

• 1 drop White Fir oil
• 2 drops Wild Orange oil
• 1 drop Cassia oil

Ice Crystals

• 2 drops Aroma Touch oil
• 3 drops Balance oil
• 2 drops Deep Blue oil

Snow & Ice

• 2 drops Juniper Berry oil
• 2 drops Peppermint...

Hey Y’all!!!  This past weekend I was prepping for some cleaning and decided I wanted to try out a new type of cleaner….a Powder Cleanser.  Deep cleaning doesn't have to mean hours of scrubbing on your hands and knees. 

This powdered cleanser makes it easy to clean even the grimiest of surfaces with little to no work. Just sprinkle on the surface, walk away for 15–30 minutes, and then wipe clean.

 Ingredients

• 2 cups borax
• 1 cup baking soda
• ½ cup citric acid
• ½ cup kosher salt
• 20 drops Lemon essential oil

 Remember, although borax is natural, it can be toxic when ingested and should be kept away from children and pets. If you are concerned about using borax, you can omit it.

Instructions

1.  Combine all ingredients into a large bowl and stir until combined.
2.  Store in a large shaker bottle.
3.  To use, dampen surface and sprinkle powder over area you want to clean.Let sit for 15–30 minutes. For an extra...

Hey guys!!  It seems like everyone is talking about protein these days, but it can be daunting and confusing to sort through all the protein powder options on the market and know which source you should trust to fuel your body. doTERRA’s mission to Pursue What’s Pure carries over to all products, including the scientifically studied ingredients sourced to formulate the quality offering of doTERRA Proteins.

Protein is an important macronutrient and crucial for building muscle, managing appetite, and helping the body recover after workouts.  Protein is also necessary to provide the body with energy and stamina to perform functions like building cells and support a healthy immune system response.  Reducing sugar consumption is also an important aspect of improving your diet and overall health. doTERRA Protein is sugar free and a great tool to use in a Keto or other high protein/low carb diets.

At only around 150 calories, doTERRA Protein shakes are ideal for...