I know that sometimes choosing what oils you want or need or should have can be overwhelming. And when you ask someone to help you choose, it's hard because they truly all have a place in our lives and, well, I just hate choosing. 

So I thought I would just highlight some oils as we go along together. Maybe seeing what each oil can do and how many uses you can get out of just one bottle will help you choose as you build your oil collection. 

Let's start with one of my favorite oils, and yes, I'll probably say that a lot, but seriously, this is one of my favorites. 

Arborvitae. Think woody, majestic and strong. It actually means "Tree of Life" because the Arborvitae tree can live for over 800 years. 

It's main constituents are Methyl thujate, Hinokitiol, and Thujic Acid. It's great for antiviral, antifungal, antibacterial and stimulant uses. 

This oil blends well with Cedarwood, Frankincense and Birch.

And just as a safety precaution, dilution is...

Okay momma's this one is for you.

Let's talk First Aid. I don't know about you, but with all these kids running around I am constantly needing something from the first aid kit. 

I am especially grateful for these tips and tricks in the times we are in. Being able to have safe first aid products available at home without having to run to the store is a lifesaver, no pun intended. 

(Kidding, I totally intended a pun.)

Flu Shot in a Bottle

• 40 drops lemon
• 30 drops protective blend
• 20 drops oregano
• Fractionated coconut oil

Mix essential oils in roller bottle and fill with fractionated coconut oil. This is a great remedy for the onset of an illness. When you feel a scratchy throat or aches coming on, you will want to apply mixture to throat, bottoms of feet, and behind the ears. Because this mix contains oregano essential oil, it should be used for only five to seven days. Oregano essential oil can be hard on the liver when used for long periods of time. Protective blend...

I cannot tell you how many times people ask me "Why doTERRA?" 

What is it about this brand? This company? Why have I chosen to not only align myself with this company as a business, but why I have chosen to use these oils on those that I care most about? 

Easy, purity. 

I mean, don't get me wrong, I can sit here and come up with a 1,000 reasons why you should choose doTERRA, but for me, it all comes back to purity. 

Not all oils are created equally, unfortunately. And it can be tricky trying to navigate a virtually unregulated industry. 

I have personally bought oils from other companies and had them sent off for testing only to learn that THEY ARE NOT PURE! Sure, it cost me a lot of money, but it proved exactly what I have been shouting for years: that doTERRA is the ONLY brand on the market that proves their purity time and time again. 

And this is extremely important for consumers like you! You do not want to be ingesting these oils if they are not...

Hey y'all. 

So this post is a little different. 

I've had a lot going on in my personal life lately and I thought about sharing it with you guys, but I wasn't sure I should until this past weekend. 

This is my space for you to join me. This is a place for us to come together. And so I knew I had to share what was going on.

So where do I start? 

My father-in-law recently had a heart catherization and stint placement after learning that he had had a heart attack one Sunday morning. After lots of testing it was obvious that he was on course to have another heart attack if action wasn't taken. 

There was damage done to the heart, but he is on medications to help strengthen his heart and keep the stint open. He is at home and resting. Taking some much needed time off to let his body heal. And I'm happy to report that he is feeling much better. 

Then there's my mom, Tammie. 

I won't go into all the details here because you can actually follow her story...

I don't know about y'all, but when I started making the switch to safer, healthier products for me and those I loved most, I couldn't help but be completely overwhelmed with all the choices.

Where in the world was I supposed to start?

This is probably one of the questions I get asked the most. Where to begin? 

Now, I love all my oils and y'all know that. And I already came up with my Top Three Favorite Oils, but I wanted to share my top three oils for beginners. 

I always suggest that new people start with these oils. They have some great benefits. They smell amazing. And they are easy to understand. 

First up is Lavender. This oil is great for stress relief and calming effects. I love diffusing Lavender at the end of a long day or right before bedtime. It just soothes and calms the world around you. And it smells soooooo good. 

Next, is Lemon. This is probably one of my most used oils. I put it in my water. I use it to clean and disinfect. I diffuse it to...

Okay y'all obviously know how much I love my oils. And it really is hard for me to choose any kind of favorite because they each truly do something that I either love or need.

But if I had to choose my top three favorite oils right now I would definitely have to start with a classic favorite of mine, Frankincense. 

Y'all, I just love the way Frankincense smells. Not only that, but I love the benefits of younger looking skin (I mean, who doesn't?!). That means less wrinkles and goodbye brown spots.

Frankincense also helps with healing properties of any issue. It's a known de-stressor. Oh, and it also has DNA repairing properties, no big deal or anything. 

Okay, next is more of a category because it is just SO hard to choose. Citrus, y'all. And I mean, anything citrus, y'all. Huge fan of our Green Mandarin right now. I love adding it to my water to help with stress. It supports healthy lung function.

This is my go-to for muscle spasms too!

I also really love...

Even though it’s been a few weeks, wait no, months, heck, I honestly don’t even know anymore, but my point is this: it’s been awhile since we’ve had any sense of ‘normal’ but that doesn’t mean you can’t indulge in a little at home self care. In fact, I totally recommend it. 

I mean, nothing at home is EVER going to compare to the nail salon or your favorite hairstylist. Those things will always hold a very special place in our hearts, but in the meantime, this momma can’t live without self care.

No, I mean it, y’all. I would not survive. 

Self care is absolutely essential in my home. And what I love about self care is that there is no right or wrong way to self care. Whether it’s eating a little healthier and drinking more water everyday or it’s that long, hot bubble bath we escape to once a week. Whatever it is, whatever it looks like for you and your family, just do it.

Carve out the time and...