It’s Valentines and the season of love!! Love is in the air and so are some of my favorite diffuser blends that will put you in the loving mood.  

Do you have any favorites you enjoy using this time of year?  I’d love to hear in the comments below!!

Love Birds

•  4 drops Sage
•  4 drops Jasmine

Swoon

•  2 drops Cedarwood
•  2 drops Sage
•  1 drop Wild Orange

Burning Love

•  3 drops Cinnamon Bark
•  2 drops Ylang Ylang

Self Love

•  2 drops Bergamot
•  2 drops Frankincense 

Candy Hearts

•  4 drops Lime
•  3 drops Wild Orange
•  2 drops Ylang Ylang
•  1 drop Madagascar Vanilla

Romance

•  2 drops Lavender
•  2 drops Patchouli
•  2 drops Wild Orange

Date Night

•  2 drops Rosemary
•  2 drops Patchouli
•  2 drops Cinnamon Bark
•  2 drops Ylang Ylang
•  6 drops Sandalwood

Sugar Love

•  3 drops Patchouli
•  3 drops Bergamot
•  3 drops Ylang Ylang

Love Potion

•  3 drops Sage
...

What are your goals for 2023?  It it to get more healthy?  Be in shape? You are not alone on your health journey. Let 2023 be different!!!

MetaPWR can help you accomplish all those goals! It is a simple system that helps with blood sugar, balancing and stability, replenishing and adding collagen and helps with the health of fat cells. 

Did you also know that collagen is being hailed as the best way to biohack your skin, hair, nails, and joints? A collagen decline typically begins at the age of 25. Who wouldn’t want to slow down the aging process? I know I want glowing, firm skin!! Let’s be honest… This is not your typical collagen.  It has 9 different types. It will support healthy lean muscle, circulation, improved cognitive function… in short you will feel better, have more energy, less pain and firm skin.  Did I mention mood and sleep should be better too? And the collagen also has the MetaPWR oil so again, reinforcing all of...

Hey guys!!!  Who’s ready to learn about an amazing essential old that is used in cooking, dyes, calming support, boost your metabolism, skin benefits ???  It’s Turmeric!!

Turmeric oil may help support a healthy nervous system, as well as cellular function. When you’re feeling like your nervous system is out of balance or needs calming, add Turmeric oil to coconut milk and honey for a delicious drink.

The soothing benefits of Turmeric oil can be utilized by taking one to two drops in a Veggie Capsule. Doing this on a regular basis gives your body the antioxidant support it needs to protect your body from free radical damage. It may also support healthy immune function as well as immune response.

It is nearly impossible to go through life without facing some trouble, but we can take control over our emotions. Give yourself a boost by diffusing Turmeric throughout your home to provide yourself with an emotionally uplifting environment and thereby improve...

Let’s start the New Year’s off right…with some amazing diffuser blends!!! 

I hope you enjoy one or a few of these!!  Get those brains and bodies moving and fulfilling all those resolutions!!

Resolutions

•  1 drop Grapefruit
•  1 drop Jasmine
•  1 drop Lavender
•  1 drop Clary Sage

Pop The bubbly

•  2 drops Lavender
•  2 drops Ylang Ylang
•  1 drop Grapefruit

New Year’s

•  2 drops Bergamont
•  2 drops Frankincense 
•  2 drops Breathe

Immune Booster

•  3 drops On Guard
•  3 drops Citrus Bliss

Planning

•  3 drops Lemongrass
•  3 drops Tangerine
•  3 drops Spearmint

Goal Setting

•  2 drops Frankincense
•  2 drops Peppermint
•  1 drop Ylang Ylang

Ball Drop

•  2 drops Ginger
•  3 drops Lemon
•  3 drops Lime

Fireworks

•  2 drop Lemon
•  2 drop Citrus Bliss
•  1 drop Lavender
•  1 drop Peppermint

New Beginnings

•  4 drops Rosemary
•  2 drops Lavender
• ...

3…2…1...Happy New Year! It’s probably safe to say we all hope 2023 will free us from many of the unsavory experiences of the past few years. No matter what the year brings, make sure that taking care of your personal health and wellness is at the top of your priority list. The following are a few suggestions for how to make sure essential oils play a part in your new year resolutions and lifestyle.

doTERRA’s Breathe Respiratory Blend provides a refreshing blended aroma of Peppermint, Eucalyptus, Laurel Leaf, Lemon and other essential oils that can help create feelings of clear, easy breathing.  doTERRA Breathe can be applied topically to the chest, back, or bottom of feet, or diffused at nighttime to calm the senses and promote a restful sleep.

This year, add some of doTERRA’s Peppermint and On Guard Beadlets to the New Year’s traditions mix. These beadlets help you conveniently capture the benefits of several potent essential oils in a...

It’s that time of the year where peppermint is the star of the show!! Everyone associates peppermint with candy canes and Christmas time. But not everyone knows the amazing benefits of using peppermint in your daily routine for many different things.

The peppermint plant is a versatile perennial herb that has been cherished since ancient times. The plant’s first recorded appearance dates back to 1000 BC when dried peppermint leaves were found entombed in ancient Egyptian pyramids. Throughout human history, this herb has been valued as a multi-purpose plant and an essential oil whose components are now used by cosmetic, culinary, and health industries around the world. When you use it internally, Peppermint oil is also well known for its ability to help alleviate occasional upset stomach and promote healthy respiratory function.  With so many facets and uses, it is no surprise that Peppermint oil continues to be one of doTERRA’s best-selling and highly favored...

Who doesn’t love this time of year!? I know I do! What are some of your favorite diffuser blends to diffuse while getting ready for holiday parties, family gatherings, or snuggling by the fire? Here are mine….what are some of your favorites?? 

Christmas Candy

•  2 drops Wintergreen
•  2 drops Cinnamon Bark

Cuddle by the Fire

•  2 drops Fir
•  2 drops Cinnamon Bark
•  1 drop Clove
•  1 drop Cedarwood

Gingerbread House

•  3 drops Ginger
•  2 drops Cinnamon Bark
•  2 drops Clove
•  1 drop Nutmeg

Winter Weather

•  3 drops eucalyptus
•  2 drops Juniper Berry
•  1 drop Sage

Candy Cane

•  2 drops Peppermint
•  2 drops Spearmint

Rejoice

•  2 drops Frankincense
•  2 drops Wild Orange
•  2 drops Peppermint

Joy

•  3 drops Frankincense
•  3 drops Wild Orange
•  2 drops Peppermint

Winter Wonderland

•  3 drops Peppermint
•  2 drops Bergamot
•  1 drop Cypress

Joyous Noel

•  3 drops...

With Christmas coming. that means lots of visitors and germs, EVERYWHERE! How do you clean and sanitize your home for this busy time of year?  Here are a few of the ways I like to keep my home in tip top shape for all my family that is coming by and popping in.

DIY Febreze Spray 

It’s all natural, non-toxic and is a fraction of the price of regular Febreze! I’ve been making this along with my DIY homemade cleaning spray and it feels so good to not spend money on cleaning supplies!

You can use whatever combination of essential oils you prefer.  For this spray, I use Orange, Lavender, and Lemongrass.

Materials:

• Vodka
• Empty Spray Bottle
• Water
• Essential Oils  

How To Make:

Step 1: Combine all ingredients together in a spray bottle

Step 2: Shake to mix

Step 3: Spray on fabrics and around your home for a fresh smell!

OnGuard, how many ways can we use this amazing essential oil blend??  How do you use OnGuard concentrate? Here are the many ways I...

Everyone loves homemade Christmas presents and who wouldn’t love all natural, made with love DIY essential oil products!! I know I do! 

Here are a few of mine that I have on my list to make and put under the tree. Of course, the first two are all about peppermint! What says Christmas better than the smell of sweet Peppermint? But I added a few others of my favorites that use other essential oils. 

Peppermint Foot Cream

•  1 cup coconut oil (the kind that’s solid at room temperature)
•  ½ cup aloe vera gel ( the real aloe, not the bright green stuff you buy in the store during the summer)
•  20 drops lavender essential oil
•  20 drops peppermint essential oil

Whip ingredients together for a couple of minutes.  You’ll know the peppermint foot cream is done when it is bright white, light, and fluffy.

Then scoop it into glass jars. This makes enough to fill 2 8oz jars.

I store my foot cream in the refrigerator.  It...

Too much bustling and busy-ness makes it hard to keep ourselves in focus—but life is just chaotic sometimes, even when we don’t want it to be! One way to get a moment’s reprieve from the wilder parts of daily life is to take a break with the unique aromatics of essential oils. A favorite essential oil aroma of ours for those hectic days…Pink Pepper.  

The ancient Incans considered the Pink Pepper tree and its small pink fruits sacred, and often lined the perimeters of their temples and palaces with them. Today, you can line the perimeter of your home and body with Pink Pepper’s incredible essential offering in the form of pure essential oil. It has a sharp, spicy aroma with a note of fruity freshness that arrests the senses. It’s no wonder the Incans loved this beautiful spice.

Tame the frantic and frenzy with some of our suggestions for ways to make Pink Pepper your new best ally when needing to refocus your trajectory and stay on...