The MetaPWR System helps you live your most powerful life, supporting your metabolism, energy, and health on a cellular level. Designed to be used as a system, each product offers a specialty, while also supporting and enhancing the benefits of the other products in the line. The whole is truly greater than the sum of its parts with the MetaPWR system. Of course, there are no quick-fixes to optimal metabolic function—you still have to make smart and healthy lifestyle decisions—but the MetaPWR system can maximize and optimize the effects of your wellness lifestyle choices so that your healthy choices count a little extra.

You might be wondering, “What does MetaPWR even mean?” eta comes from the word metabolic, because the MetaPWR system is designed to support metabolic health.  Meta can also mean “comprehensive” or “transcendent.” Power (spelled as P-W-R) an—of course—mean “power” as it’s pronounced,...

This week I want to talk about essential oils and hand care, and I can’t believe it took me soooo long to do this...  I’m gonna give ya’ll some amazing recipes that will really up your hand care routine…and a small education on fractionated coconut oil.   

When you buy coconut oil at the grocery store, it is semi-solid at room temperature and, while perfect for cooking, can be hard to use on skin unless melted or whipped first. Enter Fractionated Coconut Oil, a form which stays liquid at room temperature. To achieve this, coconut oil goes through a chemical-free process to take out the long-chain fatty acids (triglycerides) that give coconut oil its solidity. Taking out these fatty acids also extends the oil’s shelf life indefinitely.

Fractionated Coconut Oil can be used on its own as a moisturizer, but it is also useful in this DIY coconut oil lotion for both your body and face.

Ingredients:

½ cup distilled water

½ cup...

Hey ya’ll!!  We are officially one week into our Essential Oils Resolutions. How’s it going so far?  Were you able to use at least one oil every day last week?  I can happily say “I did”!! One day, all I did was run my diffusers, but that counts! 

This week, let's jump right into our 2nd Essential Oil Resolution.

TRY A NEW ESSENTIAL OIL EVERY MONTH! 

This is a GREAT resolution that I am super excited about!!  This resolution keeps you from falling into an essential oil rut, using the same oils over and over.  

By using a variety of oils you benefit from tons of different therapeutic qualities.

You might just discover a new favorite oil too.  This is how I discovered Spearmint early on in my oil journey.  I was thinking “I have peppermint…Why do I need Spearmint?” Little did I know.  Spearmint is amazing, and I’m so happy I found this gem.  

So I know what you’re...

I don't know about y'all, but this body ain't what it used to be. And not for a lack of trying, but you guys know what I'm talking about. The older we get, the harder it is for things to heal. Or we're just dealing with the effects of growing older with sore muscles and just some general aches and pains. 

Well, enough is enough! Am I right?! Okay, I'll calm down, but for reals y'all, sore muscles are no joke these days. And yet, they are bound to happen. Whether after a workout or after getting out of the bed. Totally depends on the day of the week. 

But I have some great news! I've compiled a list of my favorite top ten essential oils for pain, sore muscles, and swelling and I think you're going to love it! 

1. Peppermint- Because peppermint contains menthol it has a wonderful "cooling" effect on those worn out muscles. 
2. Marjoram- This oil is great for relaxing muscle spasms and tension. It is also well known for easing pain and inflammation.
3. Lavender- This...

Okay ladies, you too guys! Let's talk anti-aging. 

Now don't get me wrong, I love growing older. I love learning and experiencing new things. And truth be told, getting older has only gotten better every year. 

With that said, however, what I do not like is looking old. I certainly don't feel old, well, not after I actually get out of the bed in the morning, kidding, sort of. So if I don't feel old why should I look old? 

The answer is: you don't. 

Our anti-aging blend is amazing, y'all. It's main ingredients are Frankincense, Hawaiian sandalwood, Lavender, Myrrh, Helichrysum and Rose.

You will want to use this oil to address wrinkles, fine lines, sun damage, scars, stretch marks, blemishes, tension and mood balance, skin cancer, and meditation.

This is a beautiful blend with time-honored essential oils for radiant skin. And they aren't lyin'! 

Have you tried this blend? Do you have other anti-aging secrets? Do tell! I'm dying to know all the things! 

...

Okay momma's this one is for you.

Let's talk First Aid. I don't know about you, but with all these kids running around I am constantly needing something from the first aid kit. 

I am especially grateful for these tips and tricks in the times we are in. Being able to have safe first aid products available at home without having to run to the store is a lifesaver, no pun intended. 

(Kidding, I totally intended a pun.)

Flu Shot in a Bottle

• 40 drops lemon
• 30 drops protective blend
• 20 drops oregano
• Fractionated coconut oil

Mix essential oils in roller bottle and fill with fractionated coconut oil. This is a great remedy for the onset of an illness. When you feel a scratchy throat or aches coming on, you will want to apply mixture to throat, bottoms of feet, and behind the ears. Because this mix contains oregano essential oil, it should be used for only five to seven days. Oregano essential oil can be hard on the liver when used for long periods of time. Protective blend...