In celebration of all things Christmas, I wanted to take a moment to focus on the amazing essential oil of Peppermint.  This oil is used to help promote a healthy respiratory function and alleviate stomach upset, when taken internally.  It repels insects, promotes clear breathing, and smells wonderful.   

Peppermint oil is culinary wonder and can be used to add a fresh boost to meals.  Try it in a smoothie or dessert!  Check out this amazing holiday recipe.   

Peppermint Bark

Ingredients:

• 1 cup semi-sweet chocolate chips
• 2 cups white chocolate pieces
• 2-3 mini candy canes
• 3 drops Peppermint essential oil
• Bit of coconut oil  

Instructions:

1. Use a 9 X 13 cookie sheet
2. Lightly coat cookie sheet in coconut oil 
3. Put chocolate chips in bowl with 1/2 tbsp coconut oil 
4. Microwave or double boil the chocolate chips until melted
5. Poor melted chocolate onto cookie sheet, spread evenly, and put in freezer
6. While chocolate hardens, crush candy...

Oh my goodness!!  Did anyone take a step outside this morning and freeze?  It’s cold!!  

The temperature change shocked me and reminded me that Old Man Winter is on the way.  I try to always be a “glass half full” type of person so I’ll tell you first what I LOVE about Winter…fires, warm drinks, comfy blankets, Christmas, and the occasional snow.  Now I’ll be honest……Winter can also be a hard season. The Winter time brings some of the darkest and coldest days of the year.  Add in Covid and this Winter will no doubt be hard.  

So to bring some soothing comfort and warmth into your home, I’m going to give you TEN… Yes, you read that right, TEN amazing diffuser blends to help you chase away the Winter blues.  

Positive Energy Diffuser Blend

• 3 drops Eucalyptus oil
• 2 drops Bergamot oil
• 1 drop Tangerine oil

Warm & Cosy Diffuser Blend

• 2 drops Cinnamon Bark oil
• 2 drops Wild Orange...

So it’s official……holiday shopping season has begun!!  I’m one of those holiday gift planners; I plan each gift out, keep everything organized with an app on my phone, and I try to stay on budget.  Try!!!  LOL!!  This year since I’m home more and trying to spread extra joy and cheer, I have decided to make my close friends and family essential oil pampering products.  I love DIY gifts!  I get to be creative and get to customize them for the receiver.   

This year I am going with a peppermint theme.  Peppermint Essential Oil has so many amazing benefits.  This oil promotes healthy respiratory function, clear breathing, digestive health when taken internally, and repels bugs naturally. 

Candy Cane Sugar Scrub

Ingredients:

• ¾ cup white sugar
• ½ cup Fractionated Coconut oil 
• 12 drops Peppermint oil 
• Skin safe food coloring

Instructions:

1. Combine sugar and Fractionated Coconut...

In celebration of all things Fall, I wanted to take a moment to focus on the amazing oil that is Cinnamon Bark.  This oil is used for a healthy metabolic function and immune system!  It repels insects, flavors food, and smells wonderful.  

Cinnamon is used in many culinary dishes from desserts, to the main course, to hot beverages.  Check out one of my favorite cinnamon recipes below.

Cinnamon Apple Chips

Ingredients:

• 7–8 medium sized apples
• 1 tablespoon sugar or sweetener of choice
• 6 drops Cinnamon Bark essential oil  

Instructions:

1. Preheat oven to 225° F.
2. Put parchment paper onto two baking sheets.
3. Combine sugar and Cinnamon Bark oil in small bowl. Stir to combine.
4. Slice apples into thin slices.
5. Place apples onto parchment paper covered baking sheet in single layer.
6. Sprinkle apple slices with cinnamon essential oil sugar mixture.
7. Place baking sheets in preheated oven for 45 minutes. Halfway through, flip apples over.
8. When edges of apples are...

As you know I LOVE this time of year.  Spending time with family and friends, catching up and sharing laughs, feels me with such joy!

Since Thanksgiving is next week……I can hardly contain my excitement……I’m about to share with ya’ll some amazing recipes that use essential oils in everyone’s familiar Thanksgiving favorites.  

Citrus & Herb Butter

Ingredients:

• 4 drops Wild Orange essential oil
• 3 drops Lemon essential oil
• 3 cloves garlic, minced
• 4 tablespoons chopped fresh sage
• 3 tablespoons chopped fresh rosemary
• 3 tablespoons chopped fresh thyme
• Pinch of salt and pepper
• 1 stick unsalted butter, room temperature

Instructions:

1. In a small bowl, combine all ingredients and stir together thoroughly. Set aside.
2. Use fingers to carefully loosen skin around the entire bird. Take ¼ of the butter mixture and rub it, thoroughly, under skin making sure to coat as much of the turkey as possible. Brush remaining butter mixture...

Happy Fall Ya’ll!! I have always wanted to say that!!  Hahaha!!  

I love fall & I love everything fall!  The weather getting cooler, leaves changing colors, Fall Festivals, the sights, sounds & smells, and PUMPKIN!! Who doesn’t love pumpkin?  Since we’re right in the middle of fall, I wanted to share some of my favorite comforts of the season.  

First is Pumpkin Butter infused with Ginger, Cinnamon, and Clove essential oils.  All three of these oils have amazing benefits when taken internally and this treat is sure to please even the pickiest of eaters.

Ingredients:

• 1 29-ounce can pumpkin puree (not pumpkin pie filling)
• cup coconut sugar (or substitute organic brown sugar)
• ¼ cup grade-A maple syrup
• ½ cup unsweetened apple juice
• 1 teaspoon ground nutmeg
• 2 teaspoons lemon juice
• 1 toothpick Ginger Oil 
• 1 toothpick Cinnamon Bark Oil 
• 1 toothpick Clove Oil 

Instructions:

1. Add all ingredients to a...

I don't know about y'all, but this body ain't what it used to be. And not for a lack of trying, but you guys know what I'm talking about. The older we get, the harder it is for things to heal. Or we're just dealing with the effects of growing older with sore muscles and just some general aches and pains. 

Well, enough is enough! Am I right?! Okay, I'll calm down, but for reals y'all, sore muscles are no joke these days. And yet, they are bound to happen. Whether after a workout or after getting out of the bed. Totally depends on the day of the week. 

But I have some great news! I've compiled a list of my favorite top ten essential oils for pain, sore muscles, and swelling and I think you're going to love it! 

1. Peppermint- Because peppermint contains menthol it has a wonderful "cooling" effect on those worn out muscles. 
2. Marjoram- This oil is great for relaxing muscle spasms and tension. It is also well known for easing pain and inflammation.
3. Lavender- This...

Okay, so maybe the idea of swishing around oil in your mouth doesn't sound all that appealing, but hear me out on this one because the benefits certainly outweigh the ick factor, I promise. 

Okay, so what exactly is oil pulling. Oil pulling is an ancient practice and cleansing technique that involves the simple swishing of a specific oil in the mouth for a few minutes each day. 

One of the main purposes for the habit is "pulling" a variety of toxins from the bloodstream. Some of the benefits include improved gum health, whiter teeth, clear skin, elimination of bad breath, and a healthy complexion. (See, I told you it was good stuff!)

Not to mention that a wide range of additional benefits have also been reported that include positive changes in cellular health, immunity, and the ridding of unwanted toxins such as heavy metals and microorganisms, resulting in more energy and much more. 

Wanna increase the benefits even more? Add an essential oil that targets an area of...

Okay momma's this one is for you.

Let's talk First Aid. I don't know about you, but with all these kids running around I am constantly needing something from the first aid kit. 

I am especially grateful for these tips and tricks in the times we are in. Being able to have safe first aid products available at home without having to run to the store is a lifesaver, no pun intended. 

(Kidding, I totally intended a pun.)

Flu Shot in a Bottle

• 40 drops lemon
• 30 drops protective blend
• 20 drops oregano
• Fractionated coconut oil

Mix essential oils in roller bottle and fill with fractionated coconut oil. This is a great remedy for the onset of an illness. When you feel a scratchy throat or aches coming on, you will want to apply mixture to throat, bottoms of feet, and behind the ears. Because this mix contains oregano essential oil, it should be used for only five to seven days. Oregano essential oil can be hard on the liver when used for long periods of time. Protective blend...