Hey guys!!!  Who’s ready to learn about an amazing essential old that is used in cooking, dyes, calming support, boost your metabolism, skin benefits ???  It’s Turmeric!!

Turmeric oil may help support a healthy nervous system, as well as cellular function. When you’re feeling like your nervous system is out of balance or needs calming, add Turmeric oil to coconut milk and honey for a delicious drink.

The soothing benefits of Turmeric oil can be utilized by taking one to two drops in a Veggie Capsule. Doing this on a regular basis gives your body the antioxidant support it needs to protect your body from free radical damage. It may also support healthy immune function as well as immune response.

It is nearly impossible to go through life without facing some trouble, but we can take control over our emotions. Give yourself a boost by diffusing Turmeric throughout your home to provide yourself with an emotionally uplifting environment and thereby improve...

Hey you guys!!!  This week I wand to do a huge shot out to doTERRA Serenity Restful Blend!!

This blend combines a select group of powerful, CPTG^® essential oils to help calm and relax when stressful feelings arise. With so many high-stress moments and situations all around, it is not uncommon to feel overwhelmed and tense. The doTERRA Serenity Restful Blend can be used aromatically and topically to promote relaxation, encourage calm emotions, and lessen feelings of tension. doTERRA Serenity is an ideal essential oil to have around both day and night as it can aid in reducing everyday stresses and promote a relaxing night’s sleep. This blend contains essential oils such as Lavender, Ylang Ylang, Marjoram, and Roman Chamomile, which give it its soothing scent, while Hawaiian Sandalwood and Vanilla Bean offer a warm aroma. When used in a diffuser, this blend will help calm and renew with its sweet fragrance.

Uses and Benefits

1. When you start to feel the stress of...

Hey Guys!!!! Today I want to do a spotlight on an amazing essential oil….Juniper Berry!!

Extracted from the berries of a coniferous tree, Juniper Berry essential oil is recognized for its versatile uses and benefits. The scent of Juniper Berry oil is woody, spicy, and clean. When used for its aroma, Juniper Berry essential oil has a calming and grounding effect and can also be diffused to help cleanse and purify the air. Juniper Berry oil can be used internally as a powerful cleansing and detoxifying agent and to support urinary tract and healthy kidney function. When applied topically, this essential oil acts as a natural skin toner and reduces the appearance of skin blemishes. 

Juniper Berry Essential Oil Uses & Benefits: 

1. Juniper Berry essential oil is known for its ability to act as a natural skin toner and reduce the appearance of skin blemishes. To promote a clear and healthy complexion, apply one drop of Juniper Berry essential oil to your skin. 
2. ...

When the daily stresses of life have you feeling nervous, anxious, frustrated, or overwhelmed, you know that you need to adapt to your environment to find balance and peace again. But adapting is easier said than done, and ADAPTIV Calming blend can help make the process a little bit easier!

 ADAPTIV is designed to help you adjust to the daily challenges of life. It is specifically formulated to help soothe, uplift, calm, relax, and boost your mood. Use ADAPTIV to help take yourself from a restless, indecisive, or overwhelming environment to one of calm, harmony, and control. 

What Does ADAPTIV Mean? 

ADAPTIV is derived from the word “adapt,” because that is exactly what this product is designed to help you do. Feel empowered with a natural solution that helps you feel in control of your environment. 

The ADAPTIV blend contains Lavender, Magnolia, Neroli, Wild Orange, Spearmint, Sweetgum, Rosemary, and Copaiba essential oils. 

Lavender is queen...

Hey ya’ll!! This week has flown by but I didn’t forget about you…Who wants to do some pampering??? 

A warm, luxurious bath is sometimes just what you need at the end of a long or stressful day. You can take your relaxation to the next level by combining essential oils and bath salts. As the salt and oils interact with the warm water, you will get to enjoy the lovely aroma of essential oils as they soothe the body and awaken the senses—making your soak in the tub even more rejuvenating. 

Ingredients: 

• 1 cup Epsom salt
• 10 drops Lavender oil 

Instructions: 

Add Lavender oil to Epsom salt and stir together.
1. Draw a warm bath and add 1⁄4–1⁄2 cup of Epsom salt to the tub. 

2. Soak until you are relaxed and refreshed. 

I hope you find time to pamper yourself.  You deserve it!!  

What are some of your favorite de-stress/ self care ideas?  I would love to hear them in the comments below.  

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Hey guys!!!! We are almost through with our Kids Oil Collection journey!! This week…..I want to take and in-depth look at Steady essential oil blend.

doTERRA Steady, is used for daily centering, or for times when you feel nervous or anxious.  Rub Steady on your neck and wrists to calm and comfort your emotions.

Steady Grounding Blend has a soft, inviting, and slightly fruity aroma. Steady draws on the unique benefits of essential oils such as Amyris, Balsam Fir, Coriander, and Magnolia perfectly blended with Fractioned Coconut Oil to deliver a calming effect perfect for all skin types. Amyris and Balsam Fir are evenly balanced by a hint of sweet Magnolia. When feeling overwhelmed, roll Steady onto the back of your neck or wrists and take a deep breath, allowing your mood to find balance. Soothing to the skin and reassuring to the mindset. Steady is a great every day blend.

Uses

•  Calming aroma encourages resolve during times of distress.
•  Use to create a...

Hey guys!!!! This week…..I want to take and in-depth look at Calmer essential oil blends, in the Kids Oil Collection. 

doTERRA Calmer, a calming blend, helps create a soothing environment for winding down. Rest your mind with this blend of calming essential oils.

Calmer Restful Blend promotes a serene atmosphere, allowing bedtime to be a peaceful and welcomed experience. Rolling Calmer onto the bottoms of feet and the back of the neck helps create a calming, relaxing environment when tensions are high. Combining the soothing properties of Lavender, Cananga, Buddha Wood, and Roman Chamomile essential oils in a convenient and safe delivery method along with the skin moisturizing benefits of Fractionated Coconut Oil, Calmer can be used as part of your nightly ritual. Cananga and Buddha Wood essential oils, unique to Calmer, create a restful atmosphere. When it's time to restore your mind and body, apply Calmer to your wrists, breathe, and relax.

Uses

•  Roll on to the...

It’s that time!!!…Essential Oil Shout Out Time!!!!!  

I want to give a huge shout out to one AMAZING essential oil….Melissa!  

With the ability to positively affect mood, Melissa essential oil is often used internally to reduce tense feelings, promote relaxation, and calm feelings of nervousness.

Melissa, also known as lemon balm, received its name because of its sweet, fresh, citrus-like fragrance, which was known to attract bees and, Melissa is Greek for “honey bee”. As one of our rarest and most expensive oils, Melissa oil has a wide range of health benefits and uses.  It is used as a flavor in teas and ice cream as well as with some fish dishes. Melissa has long been used to help calm feelings of tension and nervousness, when ingested. Diffusing Melissa oil at night can help initiate a restful sleep environment. Melissa oil may also help support a healthy immune system, when taken internally.

Uses

• Diffuse at night or rub on...

Happy May Ya’ll!!!  I want to start this month off with a spotlight on Vetiver!! 

With a unique, exotic aroma, Vetiver oil is ideal for massage therapy and a calming routine before going to sleep.  It can also be rubbed on the feet before bedtime to prepare for a restful night’s sleep. 

Uses:

• Use Vetiver oil as a massage oil.
• Take a warm bath with a few drops of Vetiver essential oil for deep relaxation.
• Diffuse Vetiver oil.
• Use a toothpick to help get the desired amount out of the container if Vetiver oil is too thick to get out of the bottle.  A little goes a long way. 

If you’re in love with the smell of Vetiver like I do, you will love these diffuser recipes.

Fresh Rain Smell:

6 drops Lemon essential oil

3 drops Vetiver essential oil  

Calming Afternoon:

3 drops Lavender essential oil

3 drops Frankincense essential oil

2 drops Vetiver essential oil   

Stress Less:

3 drops Bergamot essential oil

3 drops...

Spring is in full swing and I thought what better way to celebrate the season of blooms than with a spotlight on Geranium!! 

With various beautifying purposes, Geranium essential oil promotes healthy, glowing skin and hair, while providing a sweet, floral aroma.

Geranium oil has been used to promote the appearance of clear skin and healthy hair.  This oil also helps calm nerves and lessen feelings of stress. Geranium oil is also known to naturally repel insects. 

USES:

• Use Geranium oil in an aromatherapy steam facial to beautify skin.
• Add a drop to your moisturizer for a smoothing effect.
• Geranium essential oil is great for both dry and oily hair. Apply a few drops to your shampoo or conditioner bottle, or make your own deep hair conditioner.
• Diffuse Geranium oil aromatically for a calming effect.

If you’re in love with the smell of Geranium like I am, you will love these diffuser recipes.

Spring Fever:

3 drops Geranium essential oil

3 drops Grapefruit...