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Spotlight: Peppermint Essential Oil

It’s that time of the year where peppermint is the star of the show!! Everyone associates peppermint with candy canes and Christmas time. But not everyone knows the amazing benefits of using peppermint in your daily routine for many different things.

The peppermint plant is a versatile perennial herb that has been cherished since ancient times. The plant’s first recorded appearance dates back to 1000 BC when dried peppermint leaves were found entombed in ancient Egyptian pyramids. Throughout human history, this herb has been valued as a multi-purpose plant and an essential oil whose components are now used by cosmetic, culinary, and health industries around the world. When you use it internally, Peppermint oil is also well known for its ability to help alleviate occasional upset stomach and promote healthy respiratory function.  With so many facets and uses, it is no surprise that Peppermint oil continues to be one of doTERRA’s best-selling and highly favored...

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Essential Oils DIY Christmas Gifts

Everyone loves homemade Christmas presents and who wouldn’t love all natural, made with love DIY essential oil products!! I know I do! 

Here are a few of mine that I have on my list to make and put under the tree. Of course, the first two are all about peppermint! What says Christmas better than the smell of sweet Peppermint? But I added a few others of my favorites that use other essential oils. 

Peppermint Foot Cream

  •  1 cup coconut oil (the kind that’s solid at room temperature)
  •  ½ cup aloe vera gel ( the real aloe, not the bright green stuff you buy in the store during the summer)
  •  20 drops lavender essential oil
  •  20 drops peppermint essential oil

Whip ingredients together for a couple of minutes.  You’ll know the peppermint foot cream is done when it is bright white, light, and fluffy.

Then scoop it into glass jars. This makes enough to fill 2 8oz jars.

I store my foot cream in the refrigerator.  It...

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Summertime Essentail Oils

Let’s talk Summertime Essential Oils!! 

Some of my favorite summertime diffuser blends, roller blends and spray recipes are below.  Enjoy! 

DIFFUSER BLENDS:

Fun in the Sun

  •  1 drop Lemon
  •  1 drop Orange
  •  1 drop Grapefruit
  •  1 drop Lavender

Berry Breeze

  •  2 drops Juniper Berry
  •  1 drop Grapefruit
  •  1 drop Orange

SUNBURN RELIEF:

Need some quick sunburn relief? Try one or more of these essential oils blended with a carrier oil, unscented lotion, or aloe vera gel. 

  •  Chamomile (Roman or German)
  •  Peppermint
  •  Tea Tree
  •  Helichrysum
  •  Geranium

Aloe vera gel is a great carrier for essential oils when you are sun burnt. 

ALOE VERA RELIEF GEL: 

Here is a simple gel to make and keep in the refrigerator so it will be cool to the skin when applied. Lavender oil provides healing and peppermint oil provides cooling. All ingredients are soothing and will help with the pain and heat.

  •  14 drops Lavender...
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Essential Oils and Gardening

If you are already an essential oil user and a gardener, then this blog is for you! Let’s talk about the best essential oils for gardening!

If you are like me you are always trying to keep all chemicals away from your home and family.  I try my best to do all organic gardening and not use any chemicals on my plants and flowers. 

Here are just a few essential oils and their benefits for the plants in your garden….

Rosemary Essential Oil

This oil has a wonderful woodsy scent and works well to help repel many pests in the garden. Place a few drops right on the flower pot to keep the bugs from chewing up the leaves of your plants. Rosemary oil is also a butterfly attractor, they love it.

Peppermint Essential Oil

This oil has a sweeter scent and repeals several garden pests like aphids, flies, beetles, and even spiders! Any way to get rid of those creepy crawlers is good with me. You can place a drop of peppermint oil around baseboards and in cabinets in your...

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Christmas Diffuser Blends

It’s Christmas!!! and I love this time of year and everything about the holiday season.  

In honor of Christmas I want to give y’all TEN diffuser blends to celebrate season!! 

Christmas Cookies

  • 2 drops Cinnamon Bark oil
  • 3 drops Lemon oil
  • 1 drop Bergamot oil

Christmas Traditions

  • 2 drops Frankincense oil
  • 2 drops Wild Orange oil
  • 2 drops Peppermint oil

Wisemen

  • 3 drops Myrrh oil
  • 3 drops Frankincense oil
  • 2 drops Wild Orange oil

By the Cozy Fire

  • 2 drops Sweet Orange oil
  • 2 drops Cinnamon Bark oil
  • 1 drop Clove oil

Spiced Cider

  • 3 drops Ginger oil
  • 3 drops Wild Orange oil
  • 1 drop Cinnamon Bark oil

Candy Cane Celebration

  • 2 drops Wintergreen oil
  • 2 drops Cinnamon Bark oil
  • 3 drops Peppermint oil 

Sweet Holiday Cheer

  • 3 drops Peppermint oil
  • 2 drops Ylang Ylang oil

Snowy Night

  • 3 drops Cinnamon Bark oil
  • 2 drops Douglas Fir oil 

Christmas Tree

  • 2 drops Cypress oil
  • 2 drops Douglas Fir oil
  • 2 drops Frankincense oil

Christmas Cheer

  • 2 drops Frankincense oil
  • 2...
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Essential Oils & Summertime Fun

I don’t know about y’all…but if you're like us you start spending more and more time outside. We love the longer days and playing in the sun!!  

If you live for those brilliant summer skies make sure and take essential oils along for the ride…

First on our list is the TerraShield® Outdoor Blend. No matter the activity, everyone should keep this blend with them during their outdoor adventures. It is an effective, natural repellent that leaves out the nasty chemicals. Aside from TerraShield, there are plenty of other “outdoor” oils to have on hand, too.

Going Out in the Sun

At the beach or the campground, everyone needs to get outside and enjoy some time in the sun for the mood-boosting and vitamin D benefits. However, make sure you pack these skin-friendly oils to keep cool and refreshed.

  •  Peppermint: Apply in in a roller bottle directly to your skin when you need to cool down most. Or, add a few drops to a spray bottle with water...
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Resolution 1: Use Essential Oils Daily

HAPPY NEW YEAR!!!  I am so excited about the coming new year and all the adventure it brings….maybe a couple less than last year.  LOL!!

Today, we are going to dive in-depth into our 1st Essential Oil Resolution.

USE AT LEAST ONE ESSENTIAL OIL EVERY DAY!  

Now I bet you're thinking…”I already do that.”  Think back over the past year.  How many times have you thought?  “I’ll start my diffuser later.”  Or “tomorrow I’ll start using that roller.”   Or you forget to rub oils on your kiddos before bed?

It happens…I do it too and I’m the “Crazy Oil Lady”!! 

Now do you see why we need this resolution?  Below are some tips. 

Start your day using your oils.  Start your diffusers in the morning with a motivational or a wake up blend.  Use an On Guard roller, on your kids, before they head off to school.  You’ll start their day...

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Product Spotlight: Peppermint

In celebration of all things Christmas, I wanted to take a moment to focus on the amazing essential oil of Peppermint.  This oil is used to help promote a healthy respiratory function and alleviate stomach upset, when taken internally.  It repels insects, promotes clear breathing, and smells wonderful.   

Peppermint oil is culinary wonder and can be used to add a fresh boost to meals.  Try it in a smoothie or dessert!  Check out this amazing holiday recipe.   

Peppermint Bark

Ingredients:

  • 1 cup semi-sweet chocolate chips
  • 2 cups white chocolate pieces
  • 2-3 mini candy canes
  • 3 drops Peppermint essential oil
  • Bit of coconut oil  

Instructions:

  1. Use a 9 X 13 cookie sheet
  2. Lightly coat cookie sheet in coconut oil 
  3. Put chocolate chips in bowl with 1/2 tbsp coconut oil 
  4. Microwave or double boil the chocolate chips until melted
  5. Poor melted chocolate onto cookie sheet, spread evenly, and put in freezer
  6. While chocolate hardens, crush candy...
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Winter's Coming!!!

Oh my goodness!!  Did anyone take a step outside this morning and freeze?  It’s cold!!  

The temperature change shocked me and reminded me that Old Man Winter is on the way.  I try to always be a “glass half full” type of person so I’ll tell you first what I LOVE about Winter…fires, warm drinks, comfy blankets, Christmas, and the occasional snow.  Now I’ll be honest……Winter can also be a hard season. The Winter time brings some of the darkest and coldest days of the year.  Add in Covid and this Winter will no doubt be hard.  

So to bring some soothing comfort and warmth into your home, I’m going to give you TEN… Yes, you read that right, TEN amazing diffuser blends to help you chase away the Winter blues.  

Positive Energy Diffuser Blend

  • 3 drops Eucalyptus oil
  • 2 drops Bergamot oil
  • 1 drop Tangerine oil

Warm & Cosy Diffuser Blend

  • 2 drops Cinnamon Bark oil
  • 2 drops Wild Orange...
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Holiday DIY Gifts

So it’s official……holiday shopping season has begun!!  I’m one of those holiday gift planners; I plan each gift out, keep everything organized with an app on my phone, and I try to stay on budget.  Try!!!  LOL!!  This year since I’m home more and trying to spread extra joy and cheer, I have decided to make my close friends and family essential oil pampering products.  I love DIY gifts!  I get to be creative and get to customize them for the receiver.   

This year I am going with a peppermint theme.  Peppermint Essential Oil has so many amazing benefits.  This oil promotes healthy respiratory function, clear breathing, digestive health when taken internally, and repels bugs naturally. 

Candy Cane Sugar Scrub

Ingredients:

  • ¾ cup white sugar
  • ½ cup Fractionated Coconut oil 
  • 12 drops Peppermint oil 
  • Skin safe food coloring

Instructions:

  1. Combine sugar and Fractionated Coconut...
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