Alright you guys…it’s Essential Oils Resolutions Week 5, our final week!! Still hanging in there with me?  Are you starting to see all the amazing benefits and how these 5 Essential Oils Resolutions help you maximize those benefits? 

Our final resolution is…drum roll… 

REPLACE ITEMS IN YOUR MEDICINE CABINET WITH ESSENTIAL OILS!!!

So many essential oils support healthy immune function and contain cleansing properties.  The health support benefit of essential oils are one of the main benefits of their use.  

With a big family, I turn to my oils when sickness or injuries occur.  Below are some recipes I use in my home. 

Cough Syrup:

• 8 tbsp of Honey
• 8 drops Lemon oil
• 8 drops Peppermint oil
• 8 drops Frankincense oil
• 8 drops Wild Orange oil

First Aid Spray:

• 3 drops Helichrysum oil
• 5 drops Lavender oil
• 5 drops Melaleuca oil
• 3 drops Basil oil

Sunburn Relief Lotion:

• 4 oz Fractionated Coconut oil
• 10 drops Lavender oil
• 6 drops...

I don't know about y'all, but this body ain't what it used to be. And not for a lack of trying, but you guys know what I'm talking about. The older we get, the harder it is for things to heal. Or we're just dealing with the effects of growing older with sore muscles and just some general aches and pains. 

Well, enough is enough! Am I right?! Okay, I'll calm down, but for reals y'all, sore muscles are no joke these days. And yet, they are bound to happen. Whether after a workout or after getting out of the bed. Totally depends on the day of the week. 

But I have some great news! I've compiled a list of my favorite top ten essential oils for pain, sore muscles, and swelling and I think you're going to love it! 

1. Peppermint- Because peppermint contains menthol it has a wonderful "cooling" effect on those worn out muscles. 
2. Marjoram- This oil is great for relaxing muscle spasms and tension. It is also well known for easing pain and inflammation.
3. Lavender- This...