I don't know what it is right now, but I could use all the relaxation tips and tricks i can get. 

I have learned that you can't give from an empty well, but sometimes taking time out for ourselves can be hard. Maybe we feel guilty? Or maybe there's just no time? Whatever the reason, it is okay. 

Try diffusing my favorite blends for relaxation. I keep my diffusers going all day long. Not only does it make the house smell amazing, but it calms my nerves and everyone else who's under the roof. 

It's a win-win for everyone.

Do you have a favorite relaxation blend? Tell me about it! 

Until next time y'all, woo-sah.

XXOO!

Ah, stress, It's something I do my best to avoid, but let's be real, with this many kids (love y'all!), a husband (love you too!), way too many pets according to 'some people' and you just live in the world today, stress is sometimes inevitable.

Today, I wanted to share with you my favorite ways to destress. From single oils to bath remedies. Add a few of these to your weekly self care, you won't regret it. 

Single Blends

• Lavender- calms and relieves stress
• Roman chamomile- calms reduces stress
• Wild orange- energizes while reducing anxiety and depression
• Frankincense- reduces depression, trauma, and tension
• Vetiver- improves focus and sedates

Blends

• Invigorating blend- energizes while reducing anxiety and depression
• Grounding blend- balances mood while reducing stress and trauma
• Calming blend- reduces anxiety and stress
• Tension blend- relieves tension and stress
• Women's blend- balances hormones and calms anxiety

Roller Bottle Remedies

Combine oils into a roller bottle and...

Even though it’s been a few weeks, wait no, months, heck, I honestly don’t even know anymore, but my point is this: it’s been awhile since we’ve had any sense of ‘normal’ but that doesn’t mean you can’t indulge in a little at home self care. In fact, I totally recommend it. 

I mean, nothing at home is EVER going to compare to the nail salon or your favorite hairstylist. Those things will always hold a very special place in our hearts, but in the meantime, this momma can’t live without self care.

No, I mean it, y’all. I would not survive. 

Self care is absolutely essential in my home. And what I love about self care is that there is no right or wrong way to self care. Whether it’s eating a little healthier and drinking more water everyday or it’s that long, hot bubble bath we escape to once a week. Whatever it is, whatever it looks like for you and your family, just do it.

Carve out the time and...