Sandalwood

Let's talk meditation. This is something that I am constantly trying to work on and improve. And to be honest, most days it's soooo hard to stay focused when you have a thousand things going on. 

So, how can we improve our mediation? 

Well, who would have guessed that I would say "essential oils"?!? 

But seriously, oils have the ability to transform your meditation space. And the good news is that there are lots of great oils to choose from!

I've included my top ten meditation oils. And a tip? Choose the same oil as often as you can when you meditate. Specific scents will often transport your mind. And if you associate a certain oil with meditation it can help make meditation easier.

The best way to use oils during meditation can be topically or in a diffuser, or both! I'm a big fan of both.

Alright, so which oils are the best for meditation?

1. Frankincense

Frankincense is one of the most sacred essential oils for spirituality.  Frankincense helps to...