Hey ya’ll!!  It’s week 3 of our resolutions!!!  How’s it going so far?  

Have you been able to use one oil a day for the last 14 days?  I have!!  

Get your new oil for January?  Check!  If you haven’t picked your January oil, I highly recommend AirX!

Let's get to our 3rd Essential Oil Resolution. 

ESTABLISH A BEDTIME ROUTINE USING ESSENTIAL OILS. 

Essential oils are an amazing way to close out your day.  They help you wind down from a hard day…  Diffuse in the air, or rub on your feet, or down your spine at night for tons of health benefits while you sleep.  

Below are some ways that you can use essential oils at bedtime… 

Take an essential oil bath.  Baths are a great way to release stress, tension, and toxins from your body.  Add some epson salts and your favorite oil to a warm bath and relax.  Baths are a great way to help kids unwind before bed.  

Apply a...

It's okay, I promise, your eyes are not playing tricks on you. 

I did say calm.

And I know what you're thinking and I can pretty much see all the eye rolls, but hear me out.

Ah, yes, the Calming blend. Think sweet, warm, and calming. Main ingredients are Lavender, Sweet marjoram, Roman chamomile, Ylang Ylang, Sandalwood and Vanilla.

You can seriously create a moment of peace and calm anywhere, anytime. The Calming blend soothes the soul and calms the mind. 

Do I need to say anything else? 

Well, I'm going to anyways because I want you to know the top uses of the Calming blend because it's that good. 

• Insomnia & Sleep? CHECK.
• Stress & Anxiety? CHECK.
• ADD/ADHD & Hyperactivity? CHECK.
• Tension & Mood Swings? CHECK.
• Skincare? CHECK.
• Muscle tension? CHECK.
• Anger? CHECK.

And last, did you know you can wear this blend as a perfume? Because you totally can. It smells amazing and it will help you feel amazing!

What are your favorite tricks to staying...