Oh my goodness!!  Did anyone take a step outside this morning and freeze?  It’s cold!!  

The temperature change shocked me and reminded me that Old Man Winter is on the way.  I try to always be a “glass half full” type of person so I’ll tell you first what I LOVE about Winter…fires, warm drinks, comfy blankets, Christmas, and the occasional snow.  Now I’ll be honest……Winter can also be a hard season. The Winter time brings some of the darkest and coldest days of the year.  Add in Covid and this Winter will no doubt be hard.  

So to bring some soothing comfort and warmth into your home, I’m going to give you TEN… Yes, you read that right, TEN amazing diffuser blends to help you chase away the Winter blues.  

Positive Energy Diffuser Blend

• 3 drops Eucalyptus oil
• 2 drops Bergamot oil
• 1 drop Tangerine oil

Warm & Cosy Diffuser Blend

• 2 drops Cinnamon Bark oil
• 2 drops Wild Orange...

Sandalwood

Let's talk meditation. This is something that I am constantly trying to work on and improve. And to be honest, most days it's soooo hard to stay focused when you have a thousand things going on. 

So, how can we improve our mediation? 

Well, who would have guessed that I would say "essential oils"?!? 

But seriously, oils have the ability to transform your meditation space. And the good news is that there are lots of great oils to choose from!

I've included my top ten meditation oils. And a tip? Choose the same oil as often as you can when you meditate. Specific scents will often transport your mind. And if you associate a certain oil with meditation it can help make meditation easier.

The best way to use oils during meditation can be topically or in a diffuser, or both! I'm a big fan of both.

Alright, so which oils are the best for meditation?

1. Frankincense

Frankincense is one of the most sacred essential oils for spirituality.  Frankincense helps to...

It's okay, I promise, your eyes are not playing tricks on you. 

I did say calm.

And I know what you're thinking and I can pretty much see all the eye rolls, but hear me out.

Ah, yes, the Calming blend. Think sweet, warm, and calming. Main ingredients are Lavender, Sweet marjoram, Roman chamomile, Ylang Ylang, Sandalwood and Vanilla.

You can seriously create a moment of peace and calm anywhere, anytime. The Calming blend soothes the soul and calms the mind. 

Do I need to say anything else? 

Well, I'm going to anyways because I want you to know the top uses of the Calming blend because it's that good. 

• Insomnia & Sleep? CHECK.
• Stress & Anxiety? CHECK.
• ADD/ADHD & Hyperactivity? CHECK.
• Tension & Mood Swings? CHECK.
• Skincare? CHECK.
• Muscle tension? CHECK.
• Anger? CHECK.

And last, did you know you can wear this blend as a perfume? Because you totally can. It smells amazing and it will help you feel amazing!

What are your favorite tricks to staying...