It is finally here! My favorite time of the year! Summer, Summer, Summer Time!  Being outside has so many health benefits, but being outside includes being exposed to the SUN.  The Sun is wonderful and gives us a beautiful bronze glow, but it’s UV rays can be harmful to our skin. Using sunscreen daily is crucial to protecting our skin!! 

 doTERRA just introduced it’s new sun care line and let me tell you how amazing and clean it is! These sun products have many healthy benefits and all of doTERRA’s oils are CPTG Certified Pure Tested Grade so you never have to worry about what you are putting on or in your body.

doTERRA Face + Body Mineral Sunscreen (spray, stick AND lotion)

This mineral-based sun protection delivers incredible benefits, so your skin looks and feels as young as you feel! 

1. SPF 30 Broad spectrum UVA/UVB
2. Water resistant
3. Light-weight and moisturizing
4. Vegan friendly, reef safe and cruelty free 
5. Contains NO parabens,...

It’s SUMMER TIME!!! And nothing says Summer like a refreshing smoothie!!!  I love them! My kiddos love them!  They are so easy to make and super healthy!  

These smoothies recipes will give you the boost of energy and hydration needed on hot summer days.  

Wild Tropical Smoothie
Ingredients:

• 5 drops Wild Orange oil
• 1 cup frozen strawberries
• 1 cup frozen mango
• 1½ cup pineapple juice

Green Machine Smoothie

Ingredients:

• 1 scoop Slim & Sassy® Vanilla TrimShake
• 1 cup unsweetened original almond milk
• 1 drop Wild Orange oil
• 1 cup frozen fruit
• cup vanilla yogurt
• 1 tablespoon chia seeds
• 2–3 cups raw spinach

Island Daydream Smoothie

Ingredients:

• 12–14 ounces coconut milk
• 2 scoops doTERRA Fiber
• ½ cup mango
• ½ cup papaya
• ½ cup pineapple
• 1 handful ice cubes
• 1 drop Wild Orange oil

Raspberry Rush Smoothie

Ingredients:

• 1 cup cashew or almond milk 
• 2 scoops Chocolate doTERRA Protein
• 1 cup raspberries,...

I hope y’all had an amazing Fourth of July because I know we did!

We spent so much time outside and you know what that means, lots of fun, lots of sun, and lots of bug bites.

Did you know that out of 2,000 sunscreens reviewed, more than 75% were found to contain toxic chemicals?

Or that common side effects for insect repellents include skin reactions, allergic rashes, and eye irritation?

Also, many topical medicated creams for insect-bite itching and irritation have side effects causing redness, irritation, and swelling.

So here are a few of my after fourth favorite DIY home remedies.

Sunburn Spray

1 cup aloe vera juice

1/4 cup fractionated coconut oil

1 teaspoon vitamin E oil

8 drops lavender

8 drops Melaleuca

8 drops Roman chamomile

Combine ingredients in a 16 ounce glass spray bottle. Shake well and spray onto sunburned skin. Repeat as needed.

Bug Repellent

10 drops lemon grass

10 drops lavender

10 drops geranium

10 drops peppermint

fractionated coconut oil

mix essential...