Have you heard? doTERRA’s newest product is HERE!!! MetaPWR!!

The MetaPWR system helps you live your most powerful life, supporting your metabolism, energy, and health on a cellular level.  As you age, so does your metabolic function. Your metabolism influences your energy, weight, body composition, and even your cognitive performance. 

 MetaPWR Advantage was developed with doTERRA researchers to help maintain healthy cell and organ function, to keep you mentally energized, and to promote healthy weight and body composition. Combined with healthy lifestyle choices, taking MetaPWR Advantage once a day can help fortify your metabolic health.

MetaPWR Advantage also contains nine types of collagen tripeptides from marine sources, which may improve skin elasticity, density, and firmness and support lean muscle and connective tissue.

Designed to be used in a system, each MetaPWR product offers a specialty, while also supporting and enhancing the benefits of the other products. The MetaPW...

When the daily stresses of life have you feeling nervous, anxious, frustrated, or overwhelmed, you know that you need to adapt to your environment to find balance and peace again. But adapting is easier said than done, and ADAPTIV Calming blend can help make the process a little bit easier!

 ADAPTIV is designed to help you adjust to the daily challenges of life. It is specifically formulated to help soothe, uplift, calm, relax, and boost your mood. Use ADAPTIV to help take yourself from a restless, indecisive, or overwhelming environment to one of calm, harmony, and control. 

What Does ADAPTIV Mean? 

ADAPTIV is derived from the word “adapt,” because that is exactly what this product is designed to help you do. Feel empowered with a natural solution that helps you feel in control of your environment. 

The ADAPTIV blend contains Lavender, Magnolia, Neroli, Wild Orange, Spearmint, Sweetgum, Rosemary, and Copaiba essential oils. 

Lavender is queen among essential oils in terms of calm...

LOVE is in the air!!!!  It’s Valentines weekend ya’ll and I am enjoying showering love on my family.  In celebration of Valentines, I want to give y’all TEN diffuser blends to enjoy with your special someone!! 

Sweet Heart

• 4 drops Lime oil  
• 3 drops Wild Orange oil
• 2 drops Ylang Ylang oil

Love Birds

• 4 drops Clary Sage oil
• 4 drops Jasmine oil

Burning Love

• 3 drops Cinnamon Bark oil
• 2 drops Ylang Ylang oil
• 2 drop Ginger oil

Love Spell

• 3 drops Frankincense oil
• 2 drops Cinnamon Bark oil
• 1 drop Sandalwood oil
• 1 drop Myrrh oil

True Magic

• 3 drops Cinnamon Bark oil
• 3 drops Ylang Ylang oil
• 1 drop Wild Orange oil

Love Yourself

• 3 drops Joy oil
• 3 drops Bergamot oil
• 2 drops Frankincense oil 

To The Heart

• 3 drops Bergamot oil
• 2 drops Ylang Ylang oil
• 1 drop Patchouli oil

Soul Treat

• 4 drops Grapefruit oil
• 2 drops Clove oil
• 2 drops Sandlewood oil 

Candy Heart

• 4 drops Wintergreen oil
• 4 drops Wild Orange oil

Love Birds

• 4 drops Clar
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It’s that time!!!…Essential Oil Shout Out Time!!!!!  

I want to give a huge shout out to one AMAZING essential oil….Melissa!  

With the ability to positively affect mood, Melissa essential oil is often used internally to reduce tense feelings, promote relaxation, and calm feelings of nervousness.

Melissa, also known as lemon balm, received its name because of its sweet, fresh, citrus-like fragrance, which was known to attract bees and, Melissa is Greek for “honey bee”. As one of our rarest and most expensive oils, Melissa oil has a wide range of health benefits and uses.  It is used as a flavor in teas and ice cream as well as with some fish dishes. Melissa has long been used to help calm feelings of tension and nervousness, when ingested. Diffusing Melissa oil at night can help initiate a restful sleep environment. Melissa oil may also help support a healthy immune system, when taken internally.

Uses

• Diffuse at night or rub on forehead, shoulders, or chest.
• Diffuse Melissa ess
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I don’t know about y’all but is this not the “most stressful time of the year”? LOL!

As you know, I love the holidays.  I love any holiday or occasion that allows me to gather with my family and friends.  But this time of year with all the planning, parties, events, traditions, and not to mention COVID…super stressful!!  So I figured now, right in the middle of your Holiday celebrations, would be the perfect time to give you a Holiday Pamper Party!!

Below are some amazing ideas on how to spoil yourself this holiday season.  Enjoy!

• DETOX BATH
• DRINK SOME COFFE OR TEA
• LIGHT A CANDLE
• EXERCISE
• GO FOR A WALK
• BUY YOURSELF FLOWERS
• JOURNAL
• DECLUTTER
• DO SOMETHING NEW
• YOGA
• PAINT YOUR NAILS
• DIGITAL DETOX
• GO OUT IN THE SUNSHINE
• GET A MASSAGE
• HUG SOMEONE
• TAKE A NAP
• LISTEN TO MUSIC
• WATCH A FUNNY MOVIE
• GO ON A DATE
• COOK YOUR FAVORITE MEAL
• BINGE WATCH YOUR FAVORITE SHOW
• DIFFUSE ESSENTIAL OILS
• CHANGE YOUR SHEETS
• READ A BOOK

I hope you find time to pamper yourself this holi...

Oh my goodness!!  Did anyone take a step outside this morning and freeze?  It’s cold!!  

The temperature change shocked me and reminded me that Old Man Winter is on the way.  I try to always be a “glass half full” type of person so I’ll tell you first what I LOVE about Winter…fires, warm drinks, comfy blankets, Christmas, and the occasional snow.  Now I’ll be honest……Winter can also be a hard season. The Winter time brings some of the darkest and coldest days of the year.  Add in Covid and this Winter will no doubt be hard.  

So to bring some soothing comfort and warmth into your home, I’m going to give you TEN… Yes, you read that right, TEN amazing diffuser blends to help you chase away the Winter blues.  

Positive Energy Diffuser Blend

• 3 drops Eucalyptus oil
• 2 drops Bergamot oil
• 1 drop Tangerine oil

Warm & Cosy Diffuser Blend

• 2 drops Cinnamon Bark oil
• 2 drops Wild Orange oil
• 2 drops Clove oil

Inner Peace Diffuser Blend

• 4 drops Lavender oil
• 2 drops Lemon oil
• 2
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I don't think it's possible to hate anything about this blend. Seriously, it's in the name. But if you haven't figured it out yet, this oil is all about happiness, sweetness, and citrus. 

The main ingredients in this blend are lavandin, lavender, sandalwood, tangerine, Melissa, ylang ylang and elemi.

You are going to want to use this blend to energize both your body and mind. 

Top uses include elevating mood & mind, energizing & refreshing, relieving stress & anxiety. It also helps with depression & mood disorders, grief, sorrow, and help with stimulating, uplifting and even immunity. 

This blend is perfect to diffuse, or apply topically (just remember to avoid sunlight/UV rays for 12 hours after topical application!)

Have you used this blend before? What's your favorite thing about it?

XXOO!