Essential oils aren't just for the spa and diffusers anymore! Certain oils can be incredibly useful in the kitchen. This weeks blog includes tips and tricks for cooking with essential oils… 

Essential oils are the concentrated essences of the natural oils found in plants. When processed in a particular way, they are safe to use in cooking, much like you may use vanilla or almond extract.  

Before I go any further, it’s crucial that I mention that not all essential oils are created equally. Many oils sold for aromatherapy or even bath and body use are not suitable to consume. Before you even think of adding a drop to any recipe, be sure that the oils are food safe! 

Essential oils are a super handy substitute if you don’t have certain ingredients on hand. If you see that a recipe calls for lemon zest and you’re fresh out of citrus at home, a few drops of lemon oil can easily take its place. Similarly oregano, thyme, and basil oils can be used...

Hey Y’all!!!  This past weekend I was prepping for some cleaning and decided I wanted to try out a new type of cleaner….a Powder Cleanser.  Deep cleaning doesn't have to mean hours of scrubbing on your hands and knees. 

This powdered cleanser makes it easy to clean even the grimiest of surfaces with little to no work. Just sprinkle on the surface, walk away for 15–30 minutes, and then wipe clean.

 Ingredients

• 2 cups borax
• 1 cup baking soda
• ½ cup citric acid
• ½ cup kosher salt
• 20 drops Lemon essential oil

 Remember, although borax is natural, it can be toxic when ingested and should be kept away from children and pets. If you are concerned about using borax, you can omit it.

Instructions

1.  Combine all ingredients into a large bowl and stir until combined.
2.  Store in a large shaker bottle.
3.  To use, dampen surface and sprinkle powder over area you want to clean.Let sit for 15–30 minutes. For an extra...

Since Thanksgiving is this week……I can hardly contain my excitement……I’m about to share with ya’ll some amazing diffuser blends to have your house smelling delicious and festive during the entire turkey day.  Enjoy!! 

Grandma’s Kitchen

• 4 drops Cardamon oil
• 3 drops Vanilla oil
• 2 drops Cinnamon Bark oil
• 2 drops Wild Orange oil

Gingersnap

• 3 drops Ginger oil
• 3 drops Cinnamon Bark oil
• 2 drops Clove oil

Pumpkin Pie

• 4 drops Cinnamon Bark oil
• 2 drops Clove oil
• 1 drops Wild Orange oil

Cider-licious

• 3 drops Tangerine oil
• 2 drops Wild Orange oil
• 2 drops Cinnamon Bark oil
• 1 drop Clove Oil

Apple Pie

• 3 drops Lemon oil
• 3 drops Tangerine oil
• 3 drops Cinnamon Bark oil

Post-Cooking Recharge

• 3 drops Patchouli oil
• 2 drops Frankincense oil
• 3 drops Wild Orange oil 

I really hope y’all love some of these blends like I do.  What are some of your favorite Thanksgiving diffuser blends?  I would love to hear your comments...

As you know I LOVE this time of year.  Spending time with family and friends, catching up and sharing laughs, feels me with such joy!

Since Thanksgiving is right around the corner I wanted to share a couple amazing recipes with ya’ll……and this weeks focus….CAKE & PIES!!!!  I love pie. I love cake. To be honest I love anything sweet.  These recipes are sure to be a big hit at Thanksgiving this year. 

APPLE PIE
Ingredients-Filling:
5 cups apple, sliced
¼ cup sugar
1 pinch nutmeg
½ teaspoon cinnamon
6 drops Lemon Oil
¼ cup flour

Ingredients-Crust:
3 cups flour
1 teaspoon salt
1 cup butter
1 egg
1 teaspoon vinegar
6–7 tablespoons of cold water

Instructions:

1.  Mix all pie filling ingredients together. Cook on medium heat until it comes to a boil. Stir constantly so that sugars don't burn. Set aside. 
2.  For pie crust, place flour, salt, and butter in a medium bowl. Crumb together until little...

Hey guys!!!  It just hit me that it has been awhile since we enjoyed a good refreshing smoothie post!!!  I love them! My kiddos love them!  They are so easy to make and super healthy and I’ve got some new Fall recipes for you!  

Take your on-the-go routine to the next level with a little mango. Not only does this smoothie taste amazing, it’s also a great source of fiber!

Mango on the Go Smoothie

½ cup cashew or almond milk

2 scoops doTERRA Fiber

1 cup raspberries, frozen

1 cup mango, frozen

1 drop Lime Essential Oil

With your choice of nut milk, peanut butter, banana, and a bit of Cinnamon Bark oil, you’ll go nuts for the symphony of flavors in this healthy smoothie.  

Go Nuts! Smoothie 

cup almond or cashew milk 

2 scoops doTERRA Fiber

1 teaspoon peanut butter 

1 teaspoon coconut butter 

1 banana, frozen 

1 handful ice cubes 

1 toothpick swirl Cinnamon Bark Essential Oil

Protein-packed, healthy, and...

Y’all this week I want to focus on cleaning….the kitchen!!!  This is one of the hardest rooms in my house to keep clean.  Plus there are tons of misleading, toxic chemical cleaners marketed to help you.  I want to help you clean the natural, safe way!

Cleaning the fridge and microwave can be two of the most difficult chores around the house. Caked-on food, mystery stains, and questionable smells can make this a dreaded cleaning job that gets put off until the last minute. If you need a little help, try this DIY Refrigerator and Microwave Cleaner featuring Lemon essential oil for an easy cleaning job and refreshing aroma. 

 Ingredients:

• 1 cup white vinegar
• 2 cups hot water
• 15 drops Lemon essential oil

Instructions

1. Combine the ingredients in glass spray bottle.
2. Spray mixture inside fridge or microwave, then scrub and wipe using damp cloth. 

Lemon oil is one of the most versatile of all the essential oils.  It cleanses and...

Hey ya’ll!! This week I have thinking about deep cleaning in my kitchen.  I don’t know about y’all, but this is something I dread doing, but love to have done, once I am finished.  

This time, I’m really focused on using eco friendly products and essential oils in my cleaning.  Grease and grime gets everywhere in the kitchen.  That’s probably why the kitchen is one of the hardest rooms in the whole house to clean.  Using essential oils really helps cut through all this, sanitizes, and makes your whole kitchen smell amazing!!

Here are some of the oils I like to use in my cleaning…

Oregano Oil-damp & dark places

On Guard Oil-counters, kitchen, & all purpose

Tea Tree Oil-toilets, sinks, showers, washing machine odor, makeup brushes, & exercise mats

Lemon Oil-toilets, skinks, showers, floors, stainless steel, & wood

Lavender Oil-deodorizing, laundry, & carpets

Peppermint Oil-windows, mirrors, & pest...

So… I figured what better way to follow up our Essential Oil Resolutions…than with some super easy Essential Oil Organization Tips!!  

Now that your supply of essential oils is growing, you need some practical ways to organize them.  If your oils are organized and accessible you will be so much more likely of using them daily.

I love to put labels on my lids!  I am a huge a fan of paper products, so I love a good sticker!  Other than giving your oil bottles some extra flair, lid stickers help you avoid picking up the wrong oil.  You can get lid stickers directly from doTERRA, Amazon, Etsy, or from various bottle suppliers.  Look around and find the ones that you like best.

You will want to store your oils out in the open, where you’re most likely to use them.  I have mine organized in an antique spice rack in my kitchen, on a shelf in my bedroom, and I store my extra oils in an oil box.  There are tons of ideas out there,...

In celebration of all things Christmas, I wanted to take a moment to focus on the amazing essential oil of Peppermint.  This oil is used to help promote a healthy respiratory function and alleviate stomach upset, when taken internally.  It repels insects, promotes clear breathing, and smells wonderful.   

Peppermint oil is culinary wonder and can be used to add a fresh boost to meals.  Try it in a smoothie or dessert!  Check out this amazing holiday recipe.   

Peppermint Bark

Ingredients:

• 1 cup semi-sweet chocolate chips
• 2 cups white chocolate pieces
• 2-3 mini candy canes
• 3 drops Peppermint essential oil
• Bit of coconut oil  

Instructions:

1. Use a 9 X 13 cookie sheet
2. Lightly coat cookie sheet in coconut oil 
3. Put chocolate chips in bowl with 1/2 tbsp coconut oil 
4. Microwave or double boil the chocolate chips until melted
5. Poor melted chocolate onto cookie sheet, spread evenly, and put in freezer
6. While chocolate hardens, crush candy...

Nothing says its Holiday time like cookies and warm cocoa.  I love to gather my kiddos, snuggle together by a warm fire, munch on some homemade cookies and sip some delicious cocoa, while watching our favorite holiday movies.  The kids really enjoy this!  We bake during the day and watch movies in our jammies at night.  It is one of my favorite holiday things to do as a family.   

Since I love you guys and want you to have the best Holiday season, I have gathered my favorite doTERRA recipes below…just for you!!

Hot Cocoa

Ingredients

• 1 cup water
• 5 teaspoons cocoa powder
• ¼ teaspoon liquid stevia or 1 ½ teaspoon powdered stevia (amount of sweetener can be adjusted to taste)
• 1–2 tablespoons sugar or agave (optional)
• 1 teaspoon vanilla extract or ¼ teaspoon almond extract
• 3 cups almond milk

Recommended Essential Oils: Cinnamon Bark, Lavender, Wild Orange, or Peppermint oil

Instructions

1. Heat water, cocoa powder, and...