Whether it's a tasty protein shake or a refreshing body spray, essential oils and fitness go together like peanut butter and jelly. And if you haven't started incorporating oils into your daily workout routine, you are seriously missing out! 

Speaking of peanut butter...

Peanut Butter Heaven Protein Shake

• 1 scoop vanilla meal replacement powder
• 3/4 cup vanilla almond milk (or other non-fat milk)
• 1 tablespoon natural peanut butter
• 1/2 banana
• 1 cup ice

Mix in blender until smooth and creamy.

Leg Cramp Blend

• 3-4 drops soothing blend essential oil
• 3-4 drops lemongrass essential oil
• 1-2 drops helichrysum essential oil

Mix together and apply directly to affected area.

Post-workout Bath

• 3 drops lavender essential oil
• 2 drops roman chamomile essential oil
• 2 drops marjoram essential oil
• 1 drop helichrysum essential oil

Add to bath and soak away your soreness.

Sanitizing Spray

• 1/2 cup water
• 2-6 drops protective blend essential oil

Add ingredients to a glass spray bottle. Shake...