In celebration of all things Christmas, I wanted to take a moment to focus on the amazing essential oil of Peppermint.  This oil is used to help promote a healthy respiratory function and alleviate stomach upset, when taken internally.  It repels insects, promotes clear breathing, and smells wonderful.   

Peppermint oil is culinary wonder and can be used to add a fresh boost to meals.  Try it in a smoothie or dessert!  Check out this amazing holiday recipe.   

Peppermint Bark

Ingredients:

• 1 cup semi-sweet chocolate chips
• 2 cups white chocolate pieces
• 2-3 mini candy canes
• 3 drops Peppermint essential oil
• Bit of coconut oil  

Instructions:

1. Use a 9 X 13 cookie sheet
2. Lightly coat cookie sheet in coconut oil 
3. Put chocolate chips in bowl with 1/2 tbsp coconut oil 
4. Microwave or double boil the chocolate chips until melted
5. Poor melted chocolate onto cookie sheet, spread evenly, and put in freezer
6. While chocolate hardens, crush candy...

In celebration of all things Fall, I wanted to take a moment to focus on the amazing oil that is Cinnamon Bark.  This oil is used for a healthy metabolic function and immune system!  It repels insects, flavors food, and smells wonderful.  

Cinnamon is used in many culinary dishes from desserts, to the main course, to hot beverages.  Check out one of my favorite cinnamon recipes below.

Cinnamon Apple Chips

Ingredients:

• 7–8 medium sized apples
• 1 tablespoon sugar or sweetener of choice
• 6 drops Cinnamon Bark essential oil  

Instructions:

1. Preheat oven to 225° F.
2. Put parchment paper onto two baking sheets.
3. Combine sugar and Cinnamon Bark oil in small bowl. Stir to combine.
4. Slice apples into thin slices.
5. Place apples onto parchment paper covered baking sheet in single layer.
6. Sprinkle apple slices with cinnamon essential oil sugar mixture.
7. Place baking sheets in preheated oven for 45 minutes. Halfway through, flip apples over.
8. When edges of apples are...

I don't know about y'all, but this body ain't what it used to be. And not for a lack of trying, but you guys know what I'm talking about. The older we get, the harder it is for things to heal. Or we're just dealing with the effects of growing older with sore muscles and just some general aches and pains. 

Well, enough is enough! Am I right?! Okay, I'll calm down, but for reals y'all, sore muscles are no joke these days. And yet, they are bound to happen. Whether after a workout or after getting out of the bed. Totally depends on the day of the week. 

But I have some great news! I've compiled a list of my favorite top ten essential oils for pain, sore muscles, and swelling and I think you're going to love it! 

1. Peppermint- Because peppermint contains menthol it has a wonderful "cooling" effect on those worn out muscles. 
2. Marjoram- This oil is great for relaxing muscle spasms and tension. It is also well known for easing pain and inflammation.
3. Lavender- This...