Hey ya’ll!! This week has flown by but I didn’t forget about you…Who wants to do some pampering??? 

A warm, luxurious bath is sometimes just what you need at the end of a long or stressful day. You can take your relaxation to the next level by combining essential oils and bath salts. As the salt and oils interact with the warm water, you will get to enjoy the lovely aroma of essential oils as they soothe the body and awaken the senses—making your soak in the tub even more rejuvenating. 

Ingredients: 

• 1 cup Epsom salt
• 10 drops Lavender oil 

Instructions: 

Add Lavender oil to Epsom salt and stir together.
1. Draw a warm bath and add 1⁄4–1⁄2 cup of Epsom salt to the tub. 

2. Soak until you are relaxed and refreshed. 

I hope you find time to pamper yourself.  You deserve it!!  

What are some of your favorite de-stress/ self care ideas?  I would love to hear them in the comments below.  

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LOVE is in the air!!!!  It’s Valentines weekend ya’ll and I am enjoying showering love on my family.  In celebration of Valentines, I want to give y’all TEN diffuser blends to enjoy with your special someone!! 

Sweet Heart

• 4 drops Lime oil  
• 3 drops Wild Orange oil
• 2 drops Ylang Ylang oil

Love Birds

• 4 drops Clary Sage oil
• 4 drops Jasmine oil

Burning Love

• 3 drops Cinnamon Bark oil
• 2 drops Ylang Ylang oil
• 2 drop Ginger oil

Love Spell

• 3 drops Frankincense oil
• 2 drops Cinnamon Bark oil
• 1 drop Sandalwood oil
• 1 drop Myrrh oil

True Magic

• 3 drops Cinnamon Bark oil
• 3 drops Ylang Ylang oil
• 1 drop Wild Orange oil

Love Yourself

• 3 drops Joy oil
• 3 drops Bergamot oil
• 2 drops Frankincense oil 

To The Heart

• 3 drops Bergamot oil
• 2 drops Ylang Ylang oil
• 1 drop Patchouli oil

Soul Treat

• 4 drops Grapefruit oil
• 2 drops Clove oil
• 2 drops Sandlewood oil 

Candy Heart

• 4 drops Wintergreen oil
• 4 drops Wild Orange oil

Love Birds

• 4 drops Clary...

It’s that time!!!…Essential Oil Shout Out!!!!!  

I want to give a huge shout out to Copaiba Essential Oil! 

Copaiba essential oil is derived from the resin of the copaiba tree, which can grow upwards of more than 100 feet and can be found in tropical South America. Copaiba is widely used in cosmetic products including soaps, creams, lotions, and perfumes. Copaiba has a soothing aroma and it can be applied to the skin to promote a clear, smooth complexion. Taken internally, Copaiba essential oil supports the health of the cardiovascular, immune, digestive, and nervous systems. It also helps support a healthy inflammatory response. Copaiba essential oil can be added directly to the mouth to cleanse and soothe the gums and oral cavity. It’s also a powerful antioxidant that promotes immune health.

Uses

•  Add one to two drops to water, juice, or tea to support the health of the cardiovascular, immune, digestive, nervous, and respiratory system.
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Hey guys!!!!  This week I want to focus on our immune system.  With the rise in COVID and a heavier than normal cold and flu season this is the topic we need right now!!

When we talk about the immune system, we are actually talking about a complicated network of organs and cells. Several organs and cells make up the immune system, including your lymph nodes, spleen, bone marrow, lymphocytes (white blood cells known as B- and T-cells), the thymus, and leukocytes (another type of white blood cell). Each piece works together to defend and protect the body.

The Immune Support Kit
To keep each element of your immune system on track, doTERRA offers an Immune Support Kit.  Along with the probiotic supplement PB Assist®+, this kit includes all of the most popular doTERRA essential oils known to help protect your body from environmental and other threats.

•  doTERRA Breathe® (5 mL): Add it directly to a diffuser or apply it to your chest to help minimize the...

It’s that time!!!…Essential Oil Shout Out!!!!!  

I want to give a huge shout out to……Breathe essential oil blend! 

doTERRA Breathe is one of doTERRA’s most popular essential oil blends due to its powerful uses and benefits. Well known for its ability to maintain feelings of clear airways, Breathe is enriched with a series of oils that help cool and invigorate, promoting feelings of easy breathing. Breathe essential oil blend can be used both aromatically and topically to help minimize the effects of seasonal threats. This powerful blend can also be used to promote peaceful sleep. doTERRA Breathe is a blend of Peppermint, Eucalyptus, Melaleuca (Tea Tree), Lemon, Cardamom, Ravensara, and Laurel Leaf that emits an airy and fresh mint aroma. 

Breathe Uses and Benefits

1.  Feel the direct effects of doTERRA Breathe essential oil blend when you apply it topically. For best results, apply Breathe to your chest and inhale deeply to...

It’s that time!!!…Essential Oil Shout Out!!!!!  

I want to give a huge shout out to the KING of all oils…..Frankincense! 

Renowned as one of the most prized and precious essential oils, Frankincense oil has extraordinary health benefits.* In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn Frankincense in religious ceremonies and the ancient Egyptians used Frankincense resin for everything from perfume to salves for soothing skin. This centuries-old knowledge contributes to the modern uses of Frankincense oil today. Its soothing and beautifying properties are used to rejuvenate skin and help reduce the appearance of imperfections when applied topically. As the king of oils, Frankincense is known to support healthy cellular, immune, nervous, and digestive function when used internally.

Combine Frankincense essential oil with essential oils like Bergamot or Lavender and inhale or diffuse to create an...

As you know I LOVE this time of year.  Spending time with family and friends, catching up and sharing laughs, feels me with such joy!

Since Thanksgiving is right around the corner I wanted to share a couple amazing recipes with ya’ll……and this weeks focus….CAKE & PIES!!!!  I love pie. I love cake. To be honest I love anything sweet.  These recipes are sure to be a big hit at Thanksgiving this year. 

APPLE PIE
Ingredients-Filling:
5 cups apple, sliced
¼ cup sugar
1 pinch nutmeg
½ teaspoon cinnamon
6 drops Lemon Oil
¼ cup flour

Ingredients-Crust:
3 cups flour
1 teaspoon salt
1 cup butter
1 egg
1 teaspoon vinegar
6–7 tablespoons of cold water

Instructions:

1.  Mix all pie filling ingredients together. Cook on medium heat until it comes to a boil. Stir constantly so that sugars don't burn. Set aside. 
2.  For pie crust, place flour, salt, and butter in a medium bowl. Crumb together until little...

So it’s official……holiday shopping season has begun!!  I am so excited about this years doTERRA Holiday Guide.  There are so many new and useful items that are perfect for holiday giving. 

Celebrate the season with family, friends, and the blissful aroma of Holiday Peace essential oil blend. Enjoy the bright, soothing blend of CPTG® Siberian Fir, Douglas Fir, Himalayan Fir, Grapefruit, Frankincense, and Vetiver essential oils throughout your home.  

Holiday Joy essential oil blend makes every house feel like home. The warm, citrusy, spicy aroma of Holiday Joy creates a welcoming environment for holiday gatherings as it freshens the air and warms the spirit. This updated proprietary blend of CPTG® Wild Orange, Clove, Cassia, Siberian Fir, Frankincense, Benzoin, Ginger, Peru Balsam, and Cistus will certainly continue to be a doTERRA holiday tradition.

The Acacia Storage Case is crafted with strong and distinctive Acacia wood, this...

Hey guys!!!! As we continue on our in-depth look into the Kids Oil Collection…..I want to take a look at Stronger essential oil blend.

Use doTERRA Stronger on the back of your neck or bottoms of your feet for an added sensory boost when you want to feel your best.

Stronger Protective Blend evokes feelings of wellness and vitality when needed most. Featuring Cedarwood, Litsea, Frankincense, and Rose in a gentle and convenient format combined with Fractionated Coconut Oil, this supportive blend is perfect for sensitive skin and provides a sense of resiliency when needed most. Litsea, one of the main ingredients in Stronger, helps to keep skin healthy looking and clean while promoting positive feelings.

The bright and uplifting aroma is refreshing to the senses and works as the perfect blend for daily resiliency. With the powerful rejuvenating benefits of wood and floral oils, Stronger is perfect for every day skin health.

Uses

•  When environmental threats are high, use...