It’s that time year ya’ll…ALLERGY SEASON!! I love the warmer weather, the blooming trees and flowers, but I hate the allergies, and man oh man do I get the sneezes and the headaches.  

This week I decided to increase your defenses with some essential oil DIY sinus and allergy remedies.  First, we are going to look at three different ways to use an allergy support blend using the same four essential oils.

Allergy Support Diffuser Blend

• 5 drops Tea Tree oil
• 5 drops Lavender oil
• 5 drops Cedarwood oil
• 2 drops Blue Tansy oil

Allergy Support Inhaler

• 2 drops Tea Tree oil
• 2 drops Lavender oil
• 2 drops Cedarwood oil
• 1 drops Blue Tansy oil

Allergy Support Roller Bottle

• 4 drops Tea Tree oil
• 4 drops Lavender oil
• 4 drops Cedarwood oil
• 2 drops Blue Tansy oil
• Fill with Fractionated Coconut oil

Who doesn’t love a good bath?  I know I do, and I try to take one weekly, as one of the kind things that I do for myself.  During allergy season I like to...

Y’all can you believe it?? Spring is only 8 days away…8 days!!  I can’t wait!! 

I love the first springtime rays of sunshine, getting on my gardening gloves, and digging in the dirt or playing with the kiddos in the yard.  The days are getting longer and activities move outdoors. 

To help welcome in Miss. Sunshine and Lady Flowers, I want to give y’all TEN diffuser blends to kick off this amazing season!!  

Hello Spring

• 1 drop Geranium oil
• 1 drop Grapefruit oil
• 2 drops Lemon oil

Good Morning

• 4 drops Joy oil
• 3 drops Lemon oil

Springtime Clean

• 2 drops Lavender oil
• 3 drops Lime oil
• 3 drops Lemon oil
• 2 drops Rosemary oil

Sunny Day

• 4 drops Wild Orange oil
• 2 drops Ylang Ylang oil
• 2 drops Bergamot oil

Fresh & Clean

• 4 drops Grapefruit oil
• 3 drops Peppermint oil
• 3 drops Clary Sage

Fresh Flowers

• 5 drops Clary Sage oil
• 3 drops Lavender oil
• 2 drops Geranium oil 

Fresh Air

• 3 drops Cedarwood oil
• 3 drops Lavender oil
• 2...

I don’t know about y’all but is this not the “most stressful time of the year”? LOL!

As you know, I love the holidays.  I love any holiday or occasion that allows me to gather with my family and friends.  But this time of year with all the planning, parties, events, traditions, and not to mention COVID…super stressful!!  So I figured now, right in the middle of your Holiday celebrations, would be the perfect time to give you a Holiday Pamper Party!!

Below are some amazing ideas on how to spoil yourself this holiday season.  Enjoy!

• DETOX BATH
• DRINK SOME COFFE OR TEA
• LIGHT A CANDLE
• EXERCISE
• GO FOR A WALK
• BUY YOURSELF FLOWERS
• JOURNAL
• DECLUTTER
• DO SOMETHING NEW
• YOGA
• PAINT YOUR NAILS
• DIGITAL DETOX
• GO OUT IN THE SUNSHINE
• GET A MASSAGE
• HUG SOMEONE
• TAKE A NAP
• LISTEN TO MUSIC
• WATCH A FUNNY MOVIE
• GO ON A DATE
• COOK YOUR FAVORITE MEAL
• BINGE WATCH YOUR FAVORITE SHOW
• DIFFUSE ESSENTIAL OILS
• CHANGE YOUR SHEETS
• READ A BOOK

I hope you find...

So it’s official……holiday shopping season has begun!!  I’m one of those holiday gift planners; I plan each gift out, keep everything organized with an app on my phone, and I try to stay on budget.  Try!!!  LOL!!  This year since I’m home more and trying to spread extra joy and cheer, I have decided to make my close friends and family essential oil pampering products.  I love DIY gifts!  I get to be creative and get to customize them for the receiver.   

This year I am going with a peppermint theme.  Peppermint Essential Oil has so many amazing benefits.  This oil promotes healthy respiratory function, clear breathing, digestive health when taken internally, and repels bugs naturally. 

Candy Cane Sugar Scrub

Ingredients:

• ¾ cup white sugar
• ½ cup Fractionated Coconut oil 
• 12 drops Peppermint oil 
• Skin safe food coloring

Instructions:

1. Combine sugar and Fractionated Coconut...

In celebration of all things Fall, I wanted to take a moment to focus on the amazing oil that is Cinnamon Bark.  This oil is used for a healthy metabolic function and immune system!  It repels insects, flavors food, and smells wonderful.  

Cinnamon is used in many culinary dishes from desserts, to the main course, to hot beverages.  Check out one of my favorite cinnamon recipes below.

Cinnamon Apple Chips

Ingredients:

• 7–8 medium sized apples
• 1 tablespoon sugar or sweetener of choice
• 6 drops Cinnamon Bark essential oil  

Instructions:

1. Preheat oven to 225° F.
2. Put parchment paper onto two baking sheets.
3. Combine sugar and Cinnamon Bark oil in small bowl. Stir to combine.
4. Slice apples into thin slices.
5. Place apples onto parchment paper covered baking sheet in single layer.
6. Sprinkle apple slices with cinnamon essential oil sugar mixture.
7. Place baking sheets in preheated oven for 45 minutes. Halfway through, flip apples over.
8. When edges of apples are...