Its Thanksgiving!!! Time to get my apron out and get to cooking!!!

I like to try to incorporate essential oils into my recipes whenever possible and slipping them into to my family Thanksgiving meal always surprises everyone. What are your favorite recipes that use your favorite essential oils?  Here are a few of mine.

SWEET POTATO CASSEROLE

Ingredients:

4 cooked sweet potatoes, peeled

¾ cup canned coconut milk

1 tablespoon coconut oil

¼ cup pure maple syrup

½ teaspoon ground nutmeg

½ orange, juiced

Salt and pepper to taste

4 drops Cinnamon Bark oil

Pecan topping:

1½ cups chopped pecans

1 tablespoon melted coconut oil

1 tablespoon maple syrup

2 drops Cinnamon Bark oil 

Instructions: 

Place cooked sweet potatoes, coconut milk, coconut oil, maple syrup, nutmeg, orange juice, and Cinnamon Bark oil into a large bowl.

With a hand mixer, blend until everything is combined. If desired, you can add more maple syrup or Cinnamon Bark oil.

...

I think Thanksgiving is my favorite holiday! What about you? 

All the smells, family, food, football and naps!! Does it get any better than that?  

Here are some of my favorite Thanksgiving diffuser blends that I like to put on while I’m cleaning my house for the arrival of my family, making pies and cooking my turkey.

Fall Baking

•  3 drops Cinnamon Bark
•  2 drops Madagascar Vanilla

Brisk Day

•  2 drops Douglas Fir
•  2 drops Juniper Berry
•  2 drops Eucalyptus

Give Thanks

•  4 drops Frankincense
•  3 drops Wild Orange

Pumpkin Spice

•  3 drops Cinnamon Bark
•  2 drops Bergamot
•  2 drops Clove
•  1 drop Nutmeg

Sweet Fall

•  4 drops Bergamot
•  3 drops Cedarwood

Autumn Breeze

•  3 drops Cedarwood
•  2 drops Patchouli
•  1 drop Frankincense

Give Thanks

•  3 drops Tangerine
•  2 drops Clove
•  2 drops Nutmeg
•  1 drop Lime
•  1 drop Cinnamon Bark

Spice Citrus

•  3 drops Wild Orange
•  ...

Hey guys I wanna talk about the MetaPWR bundle again……..Sorry it’s so long, but it is very all important information. If you have any other questions after this please let me know!  

If you want help with blood sugar, weight loss, pain, brain fog , mood, sleep, energy…. These products can help tremendously with all of these things, but the main thing is understanding how they all work together. 

Let me explain…

1. The MetaPWR 15 ml oil:

Consists of 5 essential oils proven to shrink fat cells, manage hunger cravings, help balance blood sugar, increase energy, help decrease inflammation and decrease oxidative stress damage.  

This blend is in every MetaPWR product. So you’re getting ALL of these benefits every time you use them! You can add a few drops of the oils to your water daily. You can take it in a veggie cap. You can apply it topically to cellulites and problem areas on your body. 

2. MetaPWR soft gels:

This is just the...

Fall is my favorite time of the year! What about y’all? Essential oils can enhance the mood and spirit of your favorite season.  There are so many beautiful fall essential oils that complement the best parts of the season.

•  The fresh crispness in the air
•  The brilliant reds, oranges, and golds of the trees
•  Spending time feeling cozy with cups of tea
•  The delicious, spicy scents of good food

And of course, fall is the backdrop for festive and sacred occasions like Halloween, harvest festivals, Thanksgiving, and many more!

Here are some of the best essential oils for my favorite time of the year!

14 Best Fall Essential Oils

Essential oils for fall can help you stay healthy as the weather changes. They can also guide you to deeper introspection, so you can appreciate the past, release it, and consider what’s next for you. Some essential oils can even support your belly as you enjoy all the good food that was gathered during harvest season!

1....

It’s a spooky time of the year! Don’t be scared! There are plenty of diffuser blends to satisfy your witch, goblin, clown or Disney princess! Do you have your stockpile of candy ready? Who doesn’t love sitting on the porch and keeping count of how many kiddos you have and how many different costumes you get to see?  

Try out one or a couple of these amazing diffuser blends during this spooky time of year!! 

Happy Halloween

•  3 drops Wild Orange
•  2 dops Cassia
•  2 drops Ginger

Pumpkin Patch

•  2 drops Clove
•  2 drops Ginger
•  2 drops Cinnamon Bark

Witches Brew

•  2 drops Fennel
•  2 drops Cedarwood
•  1 drop Ginger

Corn Maze

•  1 drop Siberian Fir
•  2 drops Clove
•  2 drops Tangerine

Frankenstein

•  2 drops Frankincense
•  2 drops Fennel
•  2 drops Clove

Black Flame Candle

•  4 drops Black Spruce
•  2 Drops Wild Orange
•  2 drops Cinnamon Bark
•  1 drop Copaiba

Hocus Pocus

•  2...

Have you heard? doTERRA’s newest product is HERE!!! MetaPWR!!

The MetaPWR system helps you live your most powerful life, supporting your metabolism, energy, and health on a cellular level.  As you age, so does your metabolic function. Your metabolism influences your energy, weight, body composition, and even your cognitive performance. 

 MetaPWR Advantage was developed with doTERRA researchers to help maintain healthy cell and organ function, to keep you mentally energized, and to promote healthy weight and body composition. Combined with healthy lifestyle choices, taking MetaPWR Advantage once a day can help fortify your metabolic health.

MetaPWR Advantage also contains nine types of collagen tripeptides from marine sources, which may improve skin elasticity, density, and firmness and support lean muscle and connective tissue.

Designed to be used in a system, each MetaPWR product offers a specialty, while also supporting and enhancing the benefits of the other...

It’s fall ya’ll!  I don’t know about you but this is my favorite season of the year! All the smells and colors and cool breezes. Perfect time to open the windows, diffuse those blends and get lost in all the smells!

What are your favorite fall diffuser blends? I know you have a list!  Here are just a “few” of mine…

Warm & Woodsy

•  5 drops Frankincense
•  2 drops Sandalwood
•  2 drops Lavender
•  2 drops Wild Orange

Fall Morning

•  6 drops Wild Orange
•  2 drops Ginger
•  2 drops Clove
•  2 drops Nutmeg

Campfire

•  3 drops Cedarwood
•  2 drops Cinnamon
•  2 drops Sandalwood

Pumpkin Spice

•  5 drops Cinnamon
•  3 drops Nutmeg
•  3 drops Ginger
•  2 drops Clove

Sweater Weather

•  5 drops Wild Orange
•  4 drops Frankincense
•  1 drop Ginger

Crisp Leaves

•  3 drops Eucalyptus
•  2 drops Lemon
•  2 drops Peppermint
•  1 drop Lavender

Apple Cider

•  3 drops...

Widely known for adding spice and flavor too many popular dishes, the ginger root has a variety of benefits and uses that reach far beyond the culinary realm. Taken from the underground stem of the ginger plant, Ginger essential oil has warming and soothing properties that make it useful in everyday life. Taken internally, doTERRA Ginger oil can be used to ease occasional nausea and aid in digestion. With a spicy, fresh aroma, it works well in a variety of diffuser blends. Ginger oil can also substitute for ginger flavoring in your favorite recipes.

Ginger essential oil is taken from the rhizome, or underground stem, of the ginger plant. A highly aromatic plant, ginger has thick roots, long shoots with leaves, and pale flowers.  For centuries, the ginger root has been used in cooking practices to add flavor, or dried and powdered as a spice.

Ginger Essential Oil Uses & Benefits

1. Ginger has been an integral ingredient in many recipes, particularly for Asian dishes. When...

To make this back-to-school season the most fun and least challenging, here are some top aromatherapy tips to help your children ease the transition to school. 
   
Stay hygienic and sanitized
No back-to-school discussion would be complete without talking about bacteria. Encourage your children to get into the practice of washing hands regularly and applying hand sanitizers at key moments, such as entering and leaving the classroom, after touching surfaces, studying materials, books. 

DIY Hand Sanitizer Recipe:
Ingredients: 

• 5 tablespoons of Aloe Vera gel 
• 4 tablespoons of hot water
• ¼ teaspoon of Vitamin E 
• 8-10 drops of doTERRA OnGuard 
• 1/3 cup of 99% rubbing alcohol 
  

Instructions

1. Add the Aloe Vera gel, hot water and Vitamin E to a bowl.

2. Add 8 to 10 drops of doTERRA OnGuard to the mix

3. Pour the rubbing alcohol into the bowl and mix until you obtain a gel-like consistency. 

4. Pour the...

Hey you guys!!!  This week I wand to do a huge shot out to doTERRA Serenity Restful Blend!!

This blend combines a select group of powerful, CPTG^® essential oils to help calm and relax when stressful feelings arise. With so many high-stress moments and situations all around, it is not uncommon to feel overwhelmed and tense. The doTERRA Serenity Restful Blend can be used aromatically and topically to promote relaxation, encourage calm emotions, and lessen feelings of tension. doTERRA Serenity is an ideal essential oil to have around both day and night as it can aid in reducing everyday stresses and promote a relaxing night’s sleep. This blend contains essential oils such as Lavender, Ylang Ylang, Marjoram, and Roman Chamomile, which give it its soothing scent, while Hawaiian Sandalwood and Vanilla Bean offer a warm aroma. When used in a diffuser, this blend will help calm and renew with its sweet fragrance.

Uses and Benefits

1. When you start to feel the stress of...