Essential Oils & Sun Exposure Care

Hey ya’ll!! Is this weather we are having not amazing!!!  It’s getting warmer and I love seeing the sun out!!!  This week I want to discuss the many uses for essential oils and sun care.  

Below you will find some amazing recipes to pamper yourself during and after sun exposure plus a bonus recipe for a refreshing pool side punch!!  

When spending time in the sun, your skin isn’t the only thing you should be worried about protecting. Too much sun exposure can cause damage to your hair and lead to dry, brittle strands. The good news is you can use sunscreen to protect your hair, just like the rest of your body. This simple Sun Protecting Hair Spay, dilutes sunscreen for easy application and contains Rosemary Oil, known for its renewing properties to help promote full, healthy-looking hair. Try mixing up this recipe the next time you're on your way to the pool or beach for extra protection. 

Ingredients:

• Water
• SPF 25 sunscreen
• 3–4 drops Rosemary Oil

Instructions:

1. Stir two teaspoons of SPF 25 sunscreen into a cup of water to dilute.
2. Add 3–4 drops of Rosemary oil and stir.
3. Pour mixture into a spray bottle and spritz on hair before going out into the sun or getting into the pool to protect your color and shine.
4. Since the oil and water will separate, be sure to shake well before each use.

Sun exposure is good, but too much of it can cause irritation. Next time you deal with discomfort from too much sun, try this After-Sun Soothing Spray with essential oils. 

Ingredients:

• 1 cup aloe vera juice
• ¼ cup Fractionated Coconut Oil
• 1 teaspoon vitamin E
• 8 drops Lavender Oil
• 8 drops Tea Tree Oil
• 8 drops Peppermint Oil

Note: You can find aloe vera juice at your local health food store.

Instructions:

1. Combine all ingredients in glass spray bottle.
2. Shake to combine. 

Tip: Shake before each use to incorporate all ingredients. Spray onto skin as needed and enjoy its soothing benefits.

Take yourself to an oasis of flavors with this sweet, yet tart, Tangerine Punch. It’s so delightful, you might find yourself by the pool or on the beach in paradise. 

Ingredients:

• 1 quart lemonade
• 3 drops Tangerine Oil
• 1 cup orange juice 
• 2 cups tropical frozen fruit

Instructions: 

1. Put all ingredients in a blender. Blend until smooth.
2. Pour juice into pitcher or cup.

I hope y’all enjoy this amazing weather and will try one or two of these recipes and let me know your thoughts in the comments below!!! 

Blessings

XOXO—Alisha