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Essential Oils: Salad Dressings & Marinades

Maybe it's because the dog days of summer are truly upon us and it's just too darn hot to even look at the kitchen, let alone actually go and cook in it. 

No thank you.

So lately, I've been eating SO. MANY. SALADS. And I thought it would be the perfect time to share some of my favorite dressing and marinade recipes.

Basic Vinaigrette

  • 2/3 cup olive oil
  • 1/2 cup champagne or wine vinegar
  • 2-3 teaspoons sugar or 1-2 drops stevia, to taste
  • 1 teaspoon shallots or white onion, finely grated
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon minced garlic
  • 1-2 drops wild orange, grapefruit, or invigorating blend essential oils. 

Shake ingredients to mix well, and enjoy.

Creamy Cilantro Dressing

  • 1/2 cup buttermilk
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1 package dry ranch buttermilk, dressing mix
  • 2 drops cilantro essential oil
  • 6 stalks green onions, sliced
  • 4 golden pepperoncini peppers
  • 1 drop lime essential oil
  • 1 teaspoon sugar

Combine all ingredients in blender and refrigerate. Serve on...

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